Adam atkinson TRX TravellerI hope you enjoy reading this blog post.

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September 18, 2023

Resistance Band Workout For Back – FIX Posture (10 Mins)

A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique…

Only 1 resistance band is needed (linked below).

It incorporates 3 resistance band exercises and I’d recommend doing it 3 times a week.

Let’s get to it!

Adam aka TRX Traveller

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Hello my friend, I'm Adam (aka TRX Traveller). My TRX Suspension Trainer & Resistance Band Programs have helped thousands of people build lean muscle & transform their body - at home or anywhere!

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

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