A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique…
Only 1 resistance band is needed (linked below).
It incorporates 3 resistance band exercises and I’d recommend doing it 3 times a week.
Let’s get to it!
Adam aka TRX Traveller
Body Transformation Coach
I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.
Andy is a dad and work from home professional with a very stressful job. He… Felt slow and sluggish Was fed up with being mentally down and tired Suffered a heart attack due to a blocked artery Feared being a lifelong yo-yo dieter Now after 12 weeks on my 1-1 coaching...
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2016 was the last time I stepped foot inside a gym. Back then, I believed I had to be in one to build lean muscle and transform my body. I hated the environment and ego culture. Daily comparison left me feeling like crap. I was always unhappy in my body, trying to do...
If you haven’t been through FFA Suspension Trainer Total Body Transformation yet, I’ll bet you’re making at least one of the 5 mistakes below. www.FitnessFreedomAthletes/Total-Body-Transformation You may be making all 5 if you’ve been listening to some of the 'gurus'...
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Andy is a dad and work from home professional with a very stressful job. He… Felt slow and sluggish Was fed up with being mentally down and tired Suffered a heart attack due to a blocked artery Feared being a lifelong yo-yo dieter Now after 12 weeks on my 1-1 coaching...
Ever said to yourself, "I want to try and lose 10lbs of belly fat by summer?" (which is normally 4-6 months away) Slow and steady fat loss is fine if you're happy to do it over 6 months to a year. But it can be a lot quicker and easier....
2016 was the last time I stepped foot inside a gym. Back then, I believed I had to be in one to build lean muscle and transform my body. I hated the environment and ego culture. Daily comparison left me feeling like crap. I was always unhappy in my body, trying to do...
If you haven’t been through FFA Suspension Trainer Total Body Transformation yet, I’ll bet you’re making at least one of the 5 mistakes below. www.FitnessFreedomAthletes/Total-Body-Transformation You may be making all 5 if you’ve been listening to some of the 'gurus'...
Apply These 7 Skills Right Now To Build Lean Muscle and Transform Your Body Quicker And Better Than You Ever Thought Possible! Downloaded 70,000+ times!
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
For anything else, drop me an email - adam@fitnessfreedomathletes.com
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