See The Real Benefits of TRX Squats With This ONE Key Exercise Technique Tip

May 26, 2022

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

This TRX Squat superset destroys me EVERY TIME👇🏼🤯…

TRX Narrow Stance Squats
into
TRX Standard Stance Squats

The ONE technique tip reason why it destroys me EVERY TIME is explained below the video…

I constantly push my feet outwards against the floor on both the positive and negative phases (up and down).

Why?…⁣

… to specifically isolate the outer quad (the sweep), placing the load (bodyweight) onto it.

Training without this mindful intent means we are just moving up and down.⁣

Just moving up and down uses multiple muscles…⁣

…the body is efficient. It will place load across multiple muscles to make it easier to move.⁣

❌ E.g:
That would mean 170 pounds of my body weight spread across approximately 10 muscles:

  • Glutes (3 muscles)
  • Quads (4)
  • hams (3)⁣…

✅ rather than aiming to place the entire 170 pounds upon 1 muscle – the outer quad.

The problem with efficiency is that it’s easy.

Building quality, lean muscle doesn’t come from ease.

We intentionally make each rep hard by isolating the specific muscle we want to target.

That is muscle centric TRX exercise with intent. Not just moving.⁣

That’s the key to achieving fitness goals.

This may look easy to watch, but in practice, it’s a burner.

At 8 reps I struggle a lot.⁣

Let’s get to it!

Adam, TRX Traveller

Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

Speak Your Mind…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You May Also Enjoy…

Contrarian Secrets for Belly Fat Loss

Contrarian Secrets for Belly Fat Loss

One way to STOP gaining stubborn belly fat is to cut out beers, takeaways, and snacking. That’s obvious. But what if you wanted to LOSE your stubborn belly fat?... It will take months and months, maybe a year, avoiding the foods you like to finally see a difference....

3 Ways to Build Your Dream Body With a TRX Suspension Trainer

3 Ways to Build Your Dream Body With a TRX Suspension Trainer

What if you had the exact blueprint to build your dream body at home using just a suspension trainer and a simple nutrition plan. No more trying multiple fitness methods. No more jumping around from different diet fads or crash dieting. Because let’s face it....

The Best #3 TRX Suspension Trainer Exercises for a Flat Stomach

The Best #3 TRX Suspension Trainer Exercises for a Flat Stomach

In this video we're going to cover the 3 best Suspension Trainer Exercises for a Flat Stomach with technique and exercise guidance. These 3 exercise will target your upper, lower, and sides of your stomach. And if you incorporate them into your routine, they'll help...

Contrarian Secrets for Belly Fat Loss

Contrarian Secrets for Belly Fat Loss

One way to STOP gaining stubborn belly fat is to cut out beers, takeaways, and snacking. That’s obvious. But what if you wanted to LOSE your stubborn belly fat?... It will take months and months, maybe a year, avoiding the foods you like to finally see a difference....

3 Ways to Build Your Dream Body With a TRX Suspension Trainer

3 Ways to Build Your Dream Body With a TRX Suspension Trainer

What if you had the exact blueprint to build your dream body at home using just a suspension trainer and a simple nutrition plan. No more trying multiple fitness methods. No more jumping around from different diet fads or crash dieting. Because let’s face it....

The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply These 7 Skills Right Now To Build Lean Muscle and Transform Your Body Quicker And Better Than You Ever Thought Possible! Downloaded 70,000+ times!

7 Skills Lead - Blog Blue Section - OTO

Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

Hide
I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

FREE ADVICE! Yep, I'm Serious...

Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.

Ask Me Anything

TRX Traveller Workout programs and exercises

For anything else, drop me an email - adam@fitnessfreedomathletes.com

Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved.