This TRX Squat superset destroys me EVERY TIME👇🏼🤯…
TRX Narrow Stance Squats
TRX Standard Stance Squats
The ONE technique tip reason why it destroys me EVERY TIME is explained below the video…
I constantly push my feet outwards against the floor on both the positive and negative phases (up and down).
… to specifically isolate the outer quad (the sweep), placing the load (bodyweight) onto it.
Training without this mindful intent means we are just moving up and down.
Just moving up and down uses multiple muscles…
…the body is efficient. It will place load across multiple muscles to make it easier to move.
That would mean 170 pounds of my body weight spread across approximately 10 muscles:
- Glutes (3 muscles)
- Quads (4)
- hams (3)…
✅ rather than aiming to place the entire 170 pounds upon 1 muscle – the outer quad.
The problem with efficiency is that it’s easy.
Building quality, lean muscle doesn’t come from ease.
We intentionally make each rep hard by isolating the specific muscle we want to target.
That is muscle centric TRX exercise with intent. Not just moving.
That’s the key to achieving fitness goals.
This may look easy to watch, but in practice, it’s a burner.
At 8 reps I struggle a lot.
Let’s get to it!
Adam, TRX Traveller