If you enjoy this post, you may also enjoy the FFA If you want to build your shoulder muscles, then you need to feel the burn.
Act like a zombie with these TRX Front Shoulder Raises to maintain a pumping action.
And keep constant tension on the front and middle shoulder muscles.
It’s a small range of motion, but wowzers!… You’ll feel that burn, it feels awesome.
And you can be assured that burn will lead to shoulder muscle growth. And strengthening your shoulder girdle area.
Key Technique Points below vid…
Key Technique Points
1. Start With Tension
Start by squeezing your entire arms super hard before you begin the movement. And maintain this squeeze throughout.
This will ensure you keep tension on the shoulder muscle.
Try the exercise without doing this.
You’ll see how much harder it makes it. And thus how much more muscle growth we can gain.
2. Hands and Elbows
Slight bend in your elbows. The hands are just hooks, it’s the shoulders that lead the pumping action.
3. Don’t Hang or Rest
Don’t go all the way down and just ‘hang’ from the TRX.
You will lose tension on the muscle and thus lose the muscle building growth stimulus.
Maintain a short range of motion to keep tension.
Give them a try and let me know how you find that burn?!
Let’s get to it!
Coach Adam
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