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August 21, 2023

The 4 Transformational Form Principles For TRX Suspension Trainer & Resistance Band Workouts…

Are you mastering these within all your suspension trainer or resistance band workouts for better results???

(Principle 4 is best!)

Principle 1 – Range of motion

Take the muscle from its fully stretched position right through to its fully contracted position.

But NOT to a point of losing tension on the muscle.

Principle 2 – Controlling The Negative Phase

“Lowering myself is easy, gravity takes over and I drop” 

People assume we only need to put effort in on the concentric (positive) phase.

The negative is 1/3 of a muscles strength range = 33% of missed gains if not mastered 

Principle 3 – Breathing

Practice to use only nasal breathing.

Nasal breathing improves circulation due to increased nitrogen.

It also increases the body’s ability to produce ATP (energy).

The body becomes better at performing high amounts of work while burning fat as energy.⁣

Principle 4 – Mind-Muscle Connection

The SQUEEZE!!

Mindlessly just moving yields limited results.

Place the mind inside the muscle we are targeting.

Feel and will it to contract and stretch through each exercise.

Workouts become meditation for the mind.

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FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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