The Best TRX Suspension Training Tempo To Build Muscle (Per Exercise Rep)

Oct 26, 2023 | TRX Suspension Training

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I slow down to build muscle with a TRX suspension trainer.

I take at least six seconds per rep…

https://www.youtube.com/watch?v=my4nsXnPAcY

The Best TRX'ing Tempo To Build Muscle #trxworkout #trxathome (https://www.youtube.com/watch?v=my4nsXnPAcY)

two seconds on the upwards phase
two seconds squeeze
and two seconds on the downward phase.

Slowing down allows time under tension.

Time under tension builds muscle.

But it also allows you to hone your technique.

Slowing down, you can focus on your breathing, you can focus on the range of motion, you can focus on mindfully connecting to the muscle.

All of that compounded leads to great results over time.

So I always slow down as much as possible and I get my clients to, to build more muscle.

That’s how we build muscle with TRX suspension Training.

That’s how we master the technique to transform our bodies.

Let’s get to it!

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The Best TRX Suspension Training Tempo Per Exercise Rep To Build Muscle

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

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If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.

BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...

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1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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