I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc.
This is by no means the ‘magic answer’ or ‘must do’, more so to give some perspective and insight from my experience and what I’ve found successful with myself and others.
TIMESTAMPS below vid…
- 00:00 Introduction
- 00:32 Should you focus on calories burnt or dieting or bulking?
- 02:41 Don’t get caught up on this
- 04:59 TRX and Resistance Band Programs
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