I hope you enjoy reading this blog post.If you want discover the best TRX Suspension Trainer or Resistance Band Program for your fitness goals, take my Program Quiz here.
I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc.
This is by no means the ‘magic answer’ or ‘must do’, more so to give some perspective and insight from my experience and what I’ve found successful with myself and others.
TIMESTAMPS below vid…
Pin this post for later…
Just click the button and tell me which inbox to send it:
Hello my friend, I'm Adam (aka TRX Traveller). My TRX Suspension Trainer & Resistance Band Programs have helped thousands of people build lean muscle & transform their body - at home or anywhere!
To live each day confident & energised! No experience required and no age limit will stop you!
DISCOVER THE BEST SUSPENSION TRAINER OR RESISTANCE BAND PROGRAM FOR YOUR FITNESS GOAL AND LEVEL…
TAKE THE FREE QUIZ!
Often someone who has been frustrated for a long time with a lack of fitness progress in transforming their body can be elated by simply tweaking or improving one of these 3 areas. The 3 foundational pillars to a healthy body and mind are: SLEEP STRESS GUT HEALTH No...
There's a slight difference in technique focus from a beginner to advanced level for TRX Suspension Trainer Bicep Curls. When starting out I don't believe in overloading the brain with too much to focus on at once while exercising. Once the beginner level technique...
Looking to fix those rounded shoulders and improve your posture? Then this TRX Suspension Trainer Back Workout is for you. https://www.youtube.com/watch?v=ih6RpxDUU4A Chapters 00:00 Intro 00:16 Warm up 02:59 TRX High Row Superset With TRX Facepulls 09:09 TRX Reverse...
Often someone who has been frustrated for a long time with a lack of fitness progress in transforming their body can be elated by simply tweaking or improving one of these 3 areas. The 3 foundational pillars to a healthy body and mind are: SLEEP STRESS GUT HEALTH No...
There's a slight difference in technique focus from a beginner to advanced level for TRX Suspension Trainer Bicep Curls. When starting out I don't believe in overloading the brain with too much to focus on at once while exercising. Once the beginner level technique...
Looking to fix those rounded shoulders and improve your posture? Then this TRX Suspension Trainer Back Workout is for you. https://www.youtube.com/watch?v=ih6RpxDUU4A Chapters 00:00 Intro 00:16 Warm up 02:59 TRX High Row Superset With TRX Facepulls 09:09 TRX Reverse...
Do you need to eat a lot of food (bulking) to build muscle = yes However, having just that singular focus (bulking) will inevitably only lead to one thing = fat gain Here's why and how to bulk without gaining fat, only muscle.... There are 3 main elements that have a...
Discover your TRX or Resistance Band Program💪 –
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
I certanly do, it's my absolute passion. You learn more about private 1-1 coaching and book a call with me here
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2023 Fitness Freedom Athletes - All Rights Reserved
0 Comments