I hope you enjoy this content.You might also like my proven TRX suspension trainer and resistance band Programs to build lean muscle and transform your body.
I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc.
This is by no means the ‘magic answer’ or ‘must do’, more so to give some perspective and insight from my experience and what I’ve found successful with myself and others.
TIMESTAMPS below vid…
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There’s a massive ‘effective’ difference in the way people exercise to transform their body. It comes down to two techniques: 1. Movement-centric technique(99% of people) 2. Muscle-centric technique(1% of people. This is us!) One is much more effective than the other...
You will understand this better by reading through this post first: How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts We want to eat the majority of our daily fat requirement furthest from our workout. Why? Because after a...
The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think of insulin as a key. There are millions of...
The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...
One of the biggest mistakes that I see happening today is the idea of training HARD. And sapping all the energy you have. Simply 'training hard' is stupid. And it’s often the reasons joint problems and injuries occur. It’s NOT about hard work. It’s kinda like trying...
Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...
There’s a massive ‘effective’ difference in the way people exercise to transform their body. It comes down to two techniques: 1. Movement-centric technique(99% of people) 2. Muscle-centric technique(1% of people. This is us!) One is much more effective than the other...
You will understand this better by reading through this post first: How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts We want to eat the majority of our daily fat requirement furthest from our workout. Why? Because after a...
The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think of insulin as a key. There are millions of...
The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...
Take My Free Quiz and Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Fitness Goal!
From Beginner to Advanced, I’ve Got A Program For Everyone…
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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
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