The only 3 TRX core exercises you need and how/when to do them. I constantly receive questions with regards to TRX Core exercises and rightly so! There’s a lot of fancy pants moves out there. It becomes difficult to know what works compared to what just looks visually stimulating as a movement for an IG vid.
So I felt it warranted a proper video with an explanation and some solid direction.
Get the volume up, listen to my northern call centre accent, apply the simple principles and your core will develop. I PINKY PROMISE.
Most of the questions revolved around how to:
- Target the core with a TRX
- Develop abs with a TRX
- Build total core strength both anterior and posterior (hip stability) with a TRX
In the vid I’ll show and explain:
- The only 3 TRX exercises you need for total core development
- How to execute them correctly
- How to incorporate them correctly
No hours spent on abs
No just ‘TRX moving’
Simple science
Simple every other day pre-workout incorporation
And exactly why these 3 are all you need …all in the vid.
This simple application is for all us normal people who just want to look good, feel good and stay healthy!
TRX Programs link here: https://fitnessfreedomathletes.com/trx-programs/
Subscribe for extra video resources here on the TRX Traveller YouTube channel
Stay safe, stay healthy
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