On the left…
- Very low energy
On the right…
- Uncontrollable binging
- Rapid fat gain
- Totally de-motivated
Reason = 3 months of incorrect ‘dieting’ leading to an uncontrollable rebound
What doesn’t work to get lean sustainably:
- Avoiding fats
- Restrictive eating
- Intense cardio
- Fat burning supplements / shakes
- Crash dieting / fasting
What does work…
- Following a diet approach that optimises your body by improving your insulin sensitivity
- Minimum 30 – 35% of food intake is healthy fats
- Training Program that builds lean muscle AND that you can do at home to fit your busy lifestyle (hint hint.. like muscle-centric suspension trainer workouts)
It’s not about what you eat. It’s about how effectively your body uses what you eat.
A bad health fact
A significant portion of western countries is dealing with insulin resistance. And related metabolic issues. (WHO)
It’s the root cause of many problems, one being fat gain.
If your body engine is worn out and not working correctly (optimised). It doesn’t matter what you put in it, or how hard you push it, it won’t perform well.
Fix your body engine first (optimisation) then it will use the fuel (food) you put in it effectively. And respond to exercise 10x better. And fat loss becomes easier and sustainable.
By the way, if you’re in a similar repetitive rebound cycle…
Every Fitness Freedom TRX Suspension Trainer Program comes with the Get Lean Evergreen Nutrition Blueprint.
Where I’ll teach you exactly how to optimise your body by improving your insulin sensitivity.
So you can wake up your dormant fat burning hormones, ignite your metabolism, and skyrocket your productive energy.
Which means you’ll build lean muscle, melt your belly fat, and raise your health markers quicker and easier.
And maintain it long term.
Plus, you’ll ELIMINATE guesswork and constantly jumping from different ‘diet fads’.
Clients also report improved sleep, focus, and productivity.
All of this BOOSTS your body confidence!
Checkout the Programs out here and learn how to effectively transform your body with just a TRX suspension trainer or resistance band, for life.
Let’s get to it!
Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’Beginner Level
I’ll email it straight to your inbox, just tell me where to send it (the skills I teach to 1-1 clients, downloaded 30,000+):