The Way You’re Looking At Losing Belly Fat Sustainably Is Completely Backwards

January 26, 2024

On the left symptoms:

  • Very low energy
  • Irritability
  • Insomnia
  • Inflammation

On the right symptoms:

  • Uncontrollable binging
  • Lethargy
  • Rapid fat gain
  • Totally de-motivated

The reason?

3 months of incorrect ‘dieting’ leading to an uncontrollable rebound

What Doesn’t Work to Lose Belly Fat Sustainably:

  1. Avoiding fats
  2. Restrictive eating
  3. Intense cardio
  4. Fat burning supplements / shakes
  5. Crash dieting / fasting

What Does Work to Lose Belly Fat…

  1. Following a diet approach that optimises your body by improving your insulin sensitivity
  2. Minimum 40% of food intake is healthy fats
  3. Training Program that builds lean muscle AND that you can do at home to fit your busy lifestyle (hint hint.. like muscle-centric suspension trainer workouts)

Remember, it’s not about what you eat…

It’s about how effectively your body uses what you eat.

Here’s a Fact That is Affecting Your Ability to Lose Belly Fat

A significant portion of western countries is dealing with insulin resistance. And related metabolic issues. (WHO)

It’s the root cause of many problems, one being fat gain.

If your body engine is worn out and not working correctly (optimised).

It doesn’t matter what you put in it, or how hard you push it, it won’t perform well.

Fix your body engine first (optimisation)…

Then it will use the fuel (food) you eat more effectively by placing nutrients into your muscle and functional cells…

Instead of dumping them into your fat cells, which is what your body is doing right now.

And your body will respond to exercise 10x better.

So fat loss becomes easier and sustainable.

Improving your insulin sensitivity is what I teach you straight away when you try out Belly Fat Annihilation…

www.FitnessFreedomAthletes.com/Belly-Fat-Annihilation

This little-known fat loss method helps you lose you belly fat once and for all…

Double your daily energy…

And optimise your hormones for better mood, sleep, and vitality.

Which means you’ll melt your belly fat, build lean muscle, and raise your health markers quicker and easier.

And maintain it long term.

Plus, you’ll ELIMINATE guesswork and constantly jumping from different ‘diet fads’.

www.FitnessFreedomAthletes.com/Belly-Fat-Annihilation

Smarter Not Harder Belly Fat Loss,
Coach Adam

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By Coach Adam  (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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This One TRX Suspension Training Technique Changed My Life

2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...

Losing Stubborn Belly Fat Let’s Talk About It…

If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not alone. Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it. The results are wasted time and energy. The consequences? Muscle loss Screwed hormones Binging...

This One TRX Suspension Training Technique Changed My Life

2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...

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The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply These 7 Skills Right Now To Build Lean Muscle and Transform Your Body Quicker And Better Than You Ever Thought Possible! Downloaded 70,000+ times!

7 Skills Lead - Blog Blue Section - OTO

Fitness Freedom Athlete Programs

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FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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