TRX routine to target abs & core

Jun 21, 2020 | Abs

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Batten down the toilet roll because this one is going to burn💩💥. @the_yr asked for a TRX routine to target abs & core💥here it is…

https://www.youtube.com/watch?v=bFK42qMYleI

TRX routine to target abs & core (https://www.youtube.com/watch?v=bFK42qMYleI)

Abs develop very well when when trained intensely for short 3-5min periods 4-7 times a week.

Perform this routine each day to develop them and strengthen your entire core, front and back.

Do each one of the exercises until failure then move straight onto the next.

TRX Kicks TRX Side-to-side
TRX Plank (flex hips for intensity)
TRX Jack Knife TRX Feet Splits

I like to tense my abs super hard on planks and pull my stomach in a little, hence the curve.

For me feeling the muscles contract yields better results.

If there’s any specific TRX exercise or muscle area targeting you’d like to see?

Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid. Stay safe, stay healthy

TRX’ing in: North East of England

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By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

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