TRX Tricep Superset for horse shoe arm development

August 11, 2020

Brought to you by…
Coach Adam
(aka TRX Traveller)
Bodyweight Transformation Specialist
Founder of Fitness Freedom Athletes

TRX Tricep Superset for horse shoe arm development. This is one fantastic Superset. So much so that I believe it should be classed as 1 exercise involving 2 ranges of motion.⁣…

TRX SKULLCRUSHERS⁣ Straight

into⁣

TRX CLOSE GRIP PRESS⁣

If you’re struggling to internally feel your triceps working?⁣

Or struggling to see results?…⁣

Give this a try and make it habit to follow TRX SKULLCRUSHERS with TRX CLOSE GRIP PRESSES for a while.⁣

It’s a solid combination to stimulate the arms for development and aid with the practice of contracting/stretching the triceps correctly…⁣

…whilst developing the internal mind-muscle feeling.⁣

TEMPO⁣:⁣⁣

  • 4 sec downward phase⁣⁣
  • 0 sec pause at bottom⁣⁣
  • 1 sec contraction upward phase⁣⁣
  • 0 sec hard pause top⁣⁣
  • *3sets – 8reps⁣

TRX SKULLCRUSHER POINTS:⁣

  • The key focus is to stretch the tricep right back behind your head.
  • Really get that elbow right behind and lengthen the long head of the tricep as much as comfortable. Keep this as your main focus for this exercise.⁣
  • Try not to straighten the arms fully out. This takes the load/tension off the tricep and transfers it through the shoulder joint. Keep a slight bend.⁣
  • Focus on squeezing the tricep hard to come up. Pushing the handles together can help with this⁣⁣.⁣
  • Shoulder blades retracted.⁣

TRX CLOSE GRIP PRESS POINTS⁣

  • Squeeze the biceps at the top to fully lengthen the triceps for the explode push.⁣
  • It’s fine to squeeze the triceps at the top here for a second as it’s easier to control and feel the squeeze…⁣
  • …keep this as the main focus on this exercise.⁣
  • Push slightly down and away, not up.⁣
  • Stay safe stay healthy⁣

TRX’ing in: London

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TRX Tricep Superset for horse shoe arm development

Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Bodyweight Transformation Specialist

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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