TRX Tricep Superset for horse shoe arm development

TRX Tricep Superset for horse shoe arm development. This is one fantastic Superset. So much so that I believe it should be classed as 1 exercise involving 2 ranges of motion.⁣…

https://www.youtube.com/watch?v=OEDTxyydVp4

TRX SKULLCRUSHERS⁣ Straight

into⁣

TRX CLOSE GRIP PRESS⁣

If you’re struggling to internally feel your triceps working?⁣

Or struggling to see results?…⁣

Give this a try and make it habit to follow TRX SKULLCRUSHERS with TRX CLOSE GRIP PRESSES for a while.⁣

It’s a solid combination to stimulate the arms for development and aid with the practice of contracting/stretching the triceps correctly…⁣

…whilst developing the internal mind-muscle feeling.⁣

TEMPO⁣:⁣⁣

• 4 sec downward phase⁣⁣
• 0 sec pause at bottom⁣⁣
• 1 sec contraction upward phase⁣⁣
• 0 sec hard pause top⁣⁣
• *3sets – 8reps⁣

TRX SKULLCRUSHER POINTS:⁣

• The key focus is to stretch the tricep right back behind your head.
• Really get that elbow right behind and lengthen the long head of the tricep as much as comfortable. Keep this as your main focus for this exercise.⁣
• Try not to straighten the arms fully out. This takes the load/tension off the tricep and transfers it through the shoulder joint. Keep a slight bend.⁣
• Focus on squeezing the tricep hard to come up. Pushing the handles together can help with this⁣⁣.⁣
• Shoulder blades retracted.⁣

TRX CLOSE GRIP PRESS POINTS⁣

• Squeeze the biceps at the top to fully lengthen the triceps for the explode push.⁣
• It’s fine to squeeze the triceps at the top here for a second as it’s easier to control and feel the squeeze…⁣
• …keep this as the main focus on this exercise.⁣
• Push slightly down and away, not up.⁣
• Stay safe stay healthy⁣

TRX’ing in: London