Want to get that little tricep muscle popping that gives your arms shape?
Then start doing some TRX suspension Trainer Close Presses.
I like to think of of TRX Skullcrushers for overall arm size.
And these TRX Close Presses for aesthetic shape.
(3 key technique points below vid)
1. Push forward and down to keep the tension on the triceps and away from the chest
2. Squeeze the biceps at the bottom to lengthen the triceps. Bigger range of motion!
3. Top Squeeze is awesome here. Keep pushing downwards NOT forwards to increase the contraction squeeze. And feel those triceps pop!
Let’s get to it!
P.S: Pair these with TRX Skullcrushers as a superset and the burn is real!
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