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January 30, 2021

TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms

TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms….

HAMMER CURLS!

Why do different curls?…

  1. Think of normal TRX Curls as developing the bathroom flex mirror look, the peak pop.
  2. Think of TRX Hammer Curls as developing the t shirt sleeve filling look, thickness and shape when lean.

Key point below video…

THUMBS UP

Grab the loops and hold in a hammer grip. Refer to vid 8 secs ⁣

CONTRACT THE TRICEP

…at the bottom of the movement. This lengthens the bicep meaning we take the muscle through a full range of motion.⁣ When one muscle contracts, the opposing muscle lengthens. Refer to vid 30secs ⁣

TWIST PINKY UP AT THE TOP⁣

…so the pinky comes up and thumb goes down. Refer to vid 13 secs. Full ROM. The bicep doesn’t just elicit up and down. It’s also rotation of the wrist….⁣ ⁣

SQUEEZE SUPER HARD⁣

…at the top! The twist of the wrist will allow a stronger peak squeeze of the shorter head at this point, the bathroom mirror flex muscle. ⁣

TEMPO⁣:⁣⁣⁣⁣⁣

  • 4 sec downward phase⁣⁣⁣⁣⁣
  • 0 sec pause at bottom⁣⁣⁣⁣⁣
  • 1 sec contraction upward phase⁣⁣⁣⁣⁣
  • 2 sec super hard squeeze at the top⁣⁣ ⁣⁣
  • 8-10 reps
  • 3 sets⁣ Partials to failure on last rep ⁣

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TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms

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You May Also Enjoy…

How to do TRX Reverse Curls To Build Bigger Arms

How to do TRX Reverse Curls To Build Bigger Arms

Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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