Aesthetic resting arm shape and definition comes with correctly combing isometric tension exercises and controlled full range of movement exercises. Bands are a simple but effective way to achieve this anywhere with great results coming from placing the muscles under extending tension for time. In this video I’ll show you how to get toned, lean arms anywhere with a few simple technique tips that make all the difference!
And here’ the subtitle text in case you’d like to read the guidance:
hey guys TRX Traveller Adam here this is an exercise routine using an easy level resistance band for arms, your biceps and triceps it’s quickly classes from the 10 minutes and if you married up two or three sexy burns so I wanted to do it with me you know at the end of the video I’m going to talk to you about a little techniques just key things I want you to look out for as you doing it it’ll make a massive massive difference and it’s great because you can do it anyway you don’t need much space I’m in the middle of Patagonia here and a lodge it’s a nice outside beautiful and spending the space in a little room so we’re going to do with it wicked with your arms this side of it all right get to it I’m going to sound a little bit square off just so you can see on do it so first up get comfortable there go back anything and I want you to put the band on the sides of your index finger like that we’re going to begin by walking the elbows back block and shoulder blades back now to initiate the move you squeeze the biceps up I’m not pulling up like this squeezing the biceps up I’m holding for one two three come down slowly okay so let’s begin go do five six five six reps of that one let me know risks are exes ready to not squeeze the block pass squeeze squeeze squeeze squeeze and down three this another three that’s it squeeze the biceps of Nottingham and down and four squeeze the biceps on the air squeeze squeeze squeeze back down low and try squeeze should be feel the burn out squeeze those biceps and that’s it last one six screens biceps ah let’s go back wait look upon one two three five six they’ll go home with one’s gonna hold squeeze off let’s whistle buzzes ah ah ah ah she really feeling love pushing now and now grab it for that I dig you children so hold it like this and squeeze up and as a coda only a cola underpass if it’s easier it comes me outside so lift up and a poem about the park to pull the band apart of squeezes I will go three for sales a scout look I’ll hold on the rock Thanks ah pulse 110 great get close Weasley ah but one keep your wrist slap let’s squeeze off rise screen squeeze read how’s it going on to go ah great way to buy set them now going on triceps should you really feeling so much home so much blood flow they’re dueling as the song really focus on contraction triceps very very simple or what we did put the bag over your head you’re gonna hold it like this and you’re gonna pull down now look how hard I’m controlling my triceps at the bottom they’re squeezing so I pulled out I’m squeezing my triceps squeeze the triceps and go back up and he goes the resistance is top all the way up for way to eclipse and down squeeze that’s one and up two squeeze triceps let pulling shoulder blades back push them back last two and three look at my back and go on actually see my hair is already on my back for swing swing swing sleaze ah five ah squeeze that’s one six ah squeeze my love like money to me close and for some pesos don’t need other hazards and down one two three and up and slowly yg3 down one two three and up and squeeze one down I’m trynna up and squeeze squeeze push and push around ah Roxanna yes contractive so to contract them or you’re pushy risks and elbow behind your back you really squeeze the triceps squeeze them I this if you do this right you reach thinking feeling less of the squeezing you’re gonna have one hell out of there I feel great so I’ve won set the entire arms curls Pop’s neutral pops tricep programs they call some push ups don’t think about moving the band don’t think about you moving the arms think first I’m going to contract the muscle and the movement will happen as you contract it if you’re doing it fast you’re just moving around if you contract them to be one to two seconds up and control three seconds down now couple of key points when I turn like this can be done properly by playing on vision when I grow up first warm up Sonics you might like this app heat them you I and with my house when I curl another go I’m pulling around the part one and they’re helping sneeze I pull the valve apart that twist that formation here it is you come up it really works a peek at the visor and that’s one key target in there so think about that can back it your strip so don’t flex them up don’t flex it back to you but even strength same on youtuber yeah neutral brick cuz I’m pull it up on the band apart for coming on to slip try this this is live we also be twist nervous curves all those many great one of those many great athletes will tell you to do that Chris your triceps it’s really about getting job you have down comes over sort of that contracting job rate of called out about the driver no sweetie about there I’ve gotta call about the loop for my second without that we wouldn’t be alone you can be pleased that this guy’s like sometimes totally is more monopoly remember that the NH won’t even contract the muscles already can you can get used to feeling in control yeah so arms workout with a bound this will build muscles will go fight dropping as if you want a breast after do six to seven reps but I’ve written code you really encouraging thoughts are feeling lots of contracting first and will make such difference to the movement this is leavin contracting the technique is this you will notice a big difference I love the big think difference precision balance and TRX getting out of the gym and really feel your muscles contracting will work if you’ve got questions got me shot got me messaging families in ceramic act electronic hum respond Pat from there Romney shout give this is gold and then or if you’ve got questions or comments and he subscribe I’m all on my fitness freedom be able to Train anywhere with your ex and I do look bad news well perfect man thanks a lot