Adam atkinson TRX TravellerI hope you enjoy reading this blog post.

If you want discover the best TRX Suspension Trainer or Resistance Band Program for your fitness goals, take my Program Quiz here.

May 03, 2023

You don’t need to drastically change our lifestyle to radically improve our results…

When things feel overwhelming or off track, I ask myself – “do I have the 3 biggest levers in my life optimised?…”

1. Sleep

2. Stress

3. Gut health

If we pull the right levers, our entire life will change with just a few little tweaks.

Having these 3 levers nailed makes everything else fall into place…

TRX / Band workouts

following meal plans

having the energy or 2

… all becomes easier.

I’ve seen it and experienced it 10x over now.

Not everything has to be perfect from one day to the other… 

But making the required adjustments to those 3 levers can boost our results and energy.

It’s the first thing I do with clients.

Overwhelmed? Off track?…  

“Do I have the 3 biggest levers in my life optimised?”

99% of the time, this is where the underlying problem is.

Here’s to your fitness freedom!

Adam, TRX Traveller

P.s 

As a current BONUS –  each of my TRX & Resistance Band Programs comes with the: 

“Lean, Muscular, & Energised For Life Nutrition & Supplements Blueprint”

Where I walk you through the above in detail. Along with how to follow the ‘Evergreen Nutrition Framework’.

Showing you how to eat before, during, and after your workouts to transform your body and sustain it… Easily, and without restriction.

This bonus may be gone tomorrow or at any time, so take action now💪 >> https://fitnessfreedomathletes.com/trx-programs/

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We don’t need to drastically change our lifestyle to radically improve our results…

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TRX Traveller

Hello my friend, I'm Adam (aka TRX Traveller). My TRX Suspension Trainer & Resistance Band Programs have helped thousands of people build lean muscle & transform their body - at home or anywhere!

To live each day confident & energised! No experience required and no age limit will stop you!

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Discover your TRX or Resistance Band Program💪 –  

- FREQUENTLY ASKED QUESTIONS

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Do you do 1-1 private coaching?

I certanly do, it's my absolute passion. You learn more about private 1-1 coaching and book a call with me here

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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