Why are parts of my body shaking when I perform TRX exercises?

June 08, 2020

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

This is common when first starting.

Using a TRX to exercise requires stability in all areas of your body especially your core, shoulder girdle and hips.

The shaking primarily comes from your lack of strength instability around those areas and little stabilising muscle throughout the body.

Your stabilisation muscles will strengthen over time and thus you will develop stability over time.

When I first started training with a TRX many years back I was only ‘gym strong’.

Not what I would term ‘functional fitness’ strong.

For example, I could deadlift close to 200kg at 76kg bodyweight.

But I couldn’t hold myself steady without shaking when performing a TRX chest press or TRX abs superman.

I had…

  • shoulder aches
  • rotator cuff pains
  • imbalances, hip aches
  • lower back problems

for years of being a typical ‘gym guy’.

After 3-4 months of leaving the gym behind and training only with TRX and the muscle-centric technique.

I had no shoulder pain, increased flexibility and a solid foundation of strength in the previously mentioned areas.

I was able to hold my body weight in many positions and ways with great form and stability.

My physique balance improved and I could finally reach up for a mug out of the cupboard without worrying about my shoulder twinging.

Ultimately it’s a great thing to initially experience.

The shakes mean you are challenging your body in ways it is not used to and so your body will adapt and grow to match the challenge.

You will have greater results, faster.

Do you want the ability to build lean muscle and transform you body with just a TRX suspension Trainer or resistance band?

So did I…

That’s why I developed the Fitness Freedom TRX and resistance Band programs: https://fitnessfreedomathletes.com/trx-programs/

Pinterest Logo

Pin this post for later…

Why are parts of my body shaking when I perform TRX exercises?
Pin me!

Why are parts of my body shaking when I perform TRX exercises?
Pin me!
Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Bodyweight Transformation Specialist

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

Speak Your Mind…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You May Also Enjoy…

The 5 Silent Killers That Are Sabotaging Your Belly Fat Loss Goals

The 5 Silent Killers That Are Sabotaging Your Belly Fat Loss Goals

If you’re struggling to lose belly fat you’re not alone. There are the 5 mistakes I see smart, busy professionals making that are sabotaging your weight loss goal. The result is a rollercoaster of up and down success. Nothing lasting long term. The consequences?...

How to do TRX Suspension Trainer Squats to Build Quad Muscles

How to do TRX Suspension Trainer Squats to Build Quad Muscles

If you struggle to build your leg muscles with TRX suspension Training you're not alone. Most people mindlessly move up and down. The result? A little bit of sweat. Instead, if you use the technique with your TRX squats, you'll isolate you quad muscle and stimulate...

If you’re struggling to build muscle with a TRX? Here’s why…

If you’re struggling to build muscle with a TRX? Here’s why…

So, you’re pulling-pushing-hanging but never seeing any changes in the mirror week to week. You’ve tried Youtube vids... Apps... workout plans... figuring it all out yourself… But, your body still looks the same. And you feel like throwing the TRX in the cupboard...

The 5 Silent Killers That Are Sabotaging Your Belly Fat Loss Goals

The 5 Silent Killers That Are Sabotaging Your Belly Fat Loss Goals

If you’re struggling to lose belly fat you’re not alone. There are the 5 mistakes I see smart, busy professionals making that are sabotaging your weight loss goal. The result is a rollercoaster of up and down success. Nothing lasting long term. The consequences?...

How to do TRX Suspension Trainer Squats to Build Quad Muscles

How to do TRX Suspension Trainer Squats to Build Quad Muscles

If you struggle to build your leg muscles with TRX suspension Training you're not alone. Most people mindlessly move up and down. The result? A little bit of sweat. Instead, if you use the technique with your TRX squats, you'll isolate you quad muscle and stimulate...

Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

The 7 skills to TRX better handbook

Get Your FREE Copy Of My '7 Skills To Build Muscle With A Suspension Trainer Handbook!'

Apply These 7 Skills Right Now To Build Lean Muscle and Transform Your Body Quicker And Better Than You Ever Thought Possible! Downloaded 70,000+ times!

Beginner Handbook - Website BLUE SECTION NO OTO

FAQs

Hide
I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

FREE ADVICE! Yep, I'm Serious...

Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.

Ask Me Anything

Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved.