Years ago… every day in the gym I saw people:
- Struggle to make PT sessions
- Feel intimidated by the environment
- Regard the gym as ‘a chore’ not enjoyment.
Becuase of this, their results were limited. But they believed there was no other way…
Feel familiar?
Look, I get it.
I used to believe:
- I had to use a gym to build muscle and transform my body
- I had to lift heavier than I could handle
- I had to do this daily
Which meant I:
- Was always injured
- Prioritised a gym before friends and family
- Became hyper reliant on needing to use a gym to ‘feel myself’
It makes sense.
I mean, scroll around.
If you can go 3 scrolls without a ‘gym bro / gym gal’ vid popping up… I’ll eat my sock.
This environment leads to conditioning. Conditioning leads to limiting beliefs:
“Must use a gym to transform my body like all these people”
The problem is, hitting the gym 5 times a week and taking precious time away from our families…
Isn’t realistic for the majority of us.
And because you believe you HAVE TO use a gym to transform your body, but can’t. You feel like you’re failing.
For this reason, people put their health and fitness to the back of the line.
The FACTs:
Your muscle doesn’t know what you’re holding.
Whether:
- A weight in a gym
- Gym machine handle
- Suspension traîner handle
- Resistance band
- Your own body weight up
..it doesn’t know.
All it knows is the tension you can place upon it through a range of motion.
The tool used is irrelevant.
You can build lean muscle, lose fat, and transform your body using more accessible tools (like a suspension trainer or resistance band) from home.
It takes 3 things:
- Breaking your limiting beliefs
- Using muscle-centric technique
- Focusing on a diet that optimises your insulin sensitivity
That’s it. And you can transform your body in less than 2.8 hours a week from home.
And the BONUS:
Workouts in your own space become a form of meditation. You get the double whammy of improving your body and your mind.
Let’s get to it!
Coach Adam
P.S: No I did not lift that weight (Photo left: 2015), and look at that face!
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