People squat wrong without intent or specific muscle isolation. So, let’s look at some variations for resistance band squats and change that!
How to do Resistance Band Squats….
THE RESISTANCE BAND MUSCLE PUMP IS FOR:
(Beginner – Intermediate level)
An all rounder – total body fitness.
Increase your functional fitness strength, burn fat and challenge your muscles to develop an all-round lean, toned physique.
THE RESISTANCE BAND MUSCLE BUILDER IS FOR:
(Intermediate – Advanced Level)
Designed to focus solely on building muscle.
High neurological overload drop set techniques to shock the nervous system and exhaust muscle fibres leading to growth and body sculpting.
Structured plan teaching specific exercise intent and band execution technique
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