KILLER TRX Shoulder drop set for Boulder Shoulders

September 17, 2020

KILLER TRX Shoulder drop set for Boulder Shoulders. 3 KEY technique points below!!

TRX Front Raise: 6-8 reps⁣

straight into⁣

TRX T’s (Prone Fly): 6-8 reps⁣

Technique mastery and neurological overload are a winning combination

This is another intent burner worked into the ULTIMATE TRX PHYSIQUE SCULPTOR Program…

…⁣Take a look at the ‘Reviews’ https://fitnessfreedomathletes.com/reviews/ to see messages from clients working through the Program and their arm physique sculpting gains.⁣ ⁣

3 KEY TECHNIQUE POINTS

1: HANDS⁣

Use the hands as hooks when holding the TRX handles, refer to vid 20 secs in.⁣

Then focus on trying to slap the back of the hand to roof for TRX Front Raises and to the walls for TRX T’s.⁣

2: SHOULDER POSITION⁣⁣

A loose grip is preferred. Don’t pull with the hands.

Close your eyes and focus on leading with the arms.⁣

Protract shoulders (pull shoulders forward) don’t retract (pull shoulders back) refer to vid 25sec in…⁣⁣

⁣ ..there’s no harm in retracting the shoulders to perform this, however it will mean the upper back muscles also come to the aid and thus take effort away from the shoulder muscles.⁣⁣

Protracting the shoulders forward means we can isolate the shoulder muscles more and place all the effort onto them.

With this mindful intent the serious burn and pump comes into play.

3: RANGE OF MOTION⁣⁣

Keep it short to keep constant tension on the shoulder muscles. ⁣⁣

To far down and the shoulder joints takes the strain, to far over the head and the back muscles come to the aid.

Keep it short, tight, isolated and pumping.⁣

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By Coach Adam  (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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