“I was pretty sure that I was killing myself slowly and wouldn’t be around to see my daughter grow up.”

Jul 24, 2024 | Fat Loss

fat loss

Coach Adam aka TRX Traveller - Fitness Freedom Athletes If you enjoy this post, you may also enjoy the FFA Suspension Trainer Programs to build lean muscle and transform your body anywhere!

Andy is a dad and work from home professional with a very stressful job. He…

  • Felt slow and sluggish
  • Was fed up with being mentally down and tired
  • Suffered a heart attack due to a blocked artery
  • Feared being a lifelong yo-yo dieter

Now after 12 weeks on my 1-1 coaching learning how to fuel his body for performance, exercise from home to build muscle, and developing healthy habits he has:

  • ✅ Lost 42lbs (3 stone)
  • ✅ Energy to play with his daughter
  • ✅ The patience and mental clarity to deal with life stressors
  • ✅ Learned how to do what is best for his body in a sustainable and efficient way.

And… Beat all the other dads at a Ninja Assault Course.

And these other wins straight from Andy:

I am energised

I enjoy getting up at 0530

I feel way more healthy, not sluggish just plodding through life.

I don’t feel bloated anymore and have lost stiffness in my joints.

I feel that I have the tools and drive to keep eating healthily as I just feel so much better in my own body.

I feel 100% better knowing that all of the XL clothes I owned (and most of the L ones too) are on Vinted.

I have lost 5 inches from around my waist.

I now feel like I have a longer future because I am being proactive and on top of things heart wise.

I have developed lean muscle all over.

I now have a solid grounding to keep on top of what I eat.

Knowing I should hopefully live longer and be here to see my daughter grow up and live out her life before me is the greatest thing that I could have ever hoped for.

If you’re ready to have the energy you’ve always wanted to keep up with the kids, your spouse, and your job WHILE building a leaner, toned body and do it all FROM HOME🏡…

Visit this link to watch a short video of the nutrition and training approach I use with my 1-1 clients, and book a FREE consultation call if you like what you hear:

https://fitnessfreedomathletes.com/private-coaching-framework-member/

Coach Adam
Body Transformation Coach
Build Lean Muscle & Transform Your Body Anywhere!

By Coach Adam (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

You May Also Enjoy…

3 TRX Suspension Trainer Moves for Strong & Sculpted Arms

3 TRX Suspension Trainer Moves for Strong & Sculpted Arms

Sep 3, 2024

If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...

David’s Nutrition Approach For Losing 28lbs From Home

David’s Nutrition Approach For Losing 28lbs From Home

Aug 30, 2024

In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home. The 1st secret behind his success was learning 'Muscle-Centric' suspension trainer technique. Did you guess David’s 2nd secret? It...

Raw TRUTH About Fasting to Lose Weight

Raw TRUTH About Fasting to Lose Weight

Aug 30, 2024

I LOVE fasting. I recently did a 62-hour one. After 10 weeks of a high-carb cycle to build muscle, I felt my body shutting down due to poor insulin sensitivity. Tired, grumpy, and not recovering from workouts quickly… It was time to reset. That's why I find them so...

3 TRX Suspension Trainer Moves for Strong & Sculpted Arms

3 TRX Suspension Trainer Moves for Strong & Sculpted Arms

Sep 3, 2024

If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...

David’s Nutrition Approach For Losing 28lbs From Home

David’s Nutrition Approach For Losing 28lbs From Home

Aug 30, 2024

In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home. The 1st secret behind his success was learning 'Muscle-Centric' suspension trainer technique. Did you guess David’s 2nd secret? It...

Speak Your Mind…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply These 7 Skills Right Now To Build Lean Muscle and Transform Your Body Quicker And Better Than You Ever Thought Possible! Downloaded 70,000+ times!

7 Skills Lead - Blog Blue Section - OTO

Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

Yes! Take The Quiz!

FAQs

Hide
I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

Do you do one-on-one private coaching?

If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.

BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...

www.FitnessFreedomAthletes.com/Private-Coaching

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

FREE ADVICE! Yep, I'm Serious...

Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.

Ask Me Anything

TRX Traveller Workout programs and exercises

For anything else, drop me an email - adam@fitnessfreedomathletes.com

Blog     Site Map    Terms of Use    Privacy Policy

Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved.