Andy is a dad and work from home professional with a very stressful job. He…
- Felt slow and sluggish
- Was fed up with being mentally down and tired
- Suffered a heart attack due to a blocked artery
- Feared being a lifelong yo-yo dieter
Now after 12 weeks on my 1-1 coaching learning how to fuel his body for performance, exercise from home to build muscle, and developing healthy habits he has:
- ✅ Lost 42lbs (3 stone)
- ✅ Energy to play with his daughter
- ✅ The patience and mental clarity to deal with life stressors
- ✅ Learned how to do what is best for his body in a sustainable and efficient way.
And… Beat all the other dads at a Ninja Assault Course.
And these other wins straight from Andy:
I am energised
I enjoy getting up at 0530
I feel way more healthy, not sluggish just plodding through life.
I don’t feel bloated anymore and have lost stiffness in my joints.
I feel that I have the tools and drive to keep eating healthily as I just feel so much better in my own body.
I feel 100% better knowing that all of the XL clothes I owned (and most of the L ones too) are on Vinted.
I have lost 5 inches from around my waist.
I now feel like I have a longer future because I am being proactive and on top of things heart wise.
I have developed lean muscle all over.
I now have a solid grounding to keep on top of what I eat.
Knowing I should hopefully live longer and be here to see my daughter grow up and live out her life before me is the greatest thing that I could have ever hoped for.
If you’re ready to have the energy you’ve always wanted to keep up with the kids, your spouse, and your job WHILE building a leaner, toned body and do it all FROM HOME🏡…
Visit this link to watch a short video of the nutrition and training approach I use with my 1-1 clients, and book a FREE consultation call if you like what you hear:
https://fitnessfreedomathletes.com/private-coaching-framework-member/
Coach Adam
Body Transformation Coach
Build Lean Muscle & Transform Your Body Anywhere!
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