If you enjoy this post, you may also enjoy the FFA Think of how your core moves, it rotates, bends, and flexes.
Targeting them in these #3 planes of motion leads to a stronger core.
The simplest way to think of it is,
“I need to do one exercise for each area: upper, lower, and sides of my stomach”
Like this…
Think of how your core moves, it rotates, bends, and flexes.
In order to fully develop it, you need to challenge it across all #3 ranges of motion.
The simplest way to think of it is, “I need to do one TRX core exercise for each area: upper, lower, and sides of my stomach”
Like this…
#1 Sides of your stomach
Here’s where rotation plays a role.
To develop the sides of your core, you need to rotate from side to side.
Some great TRX suspension trainer exercises for this are:
- TRX Side to side plank
- TRX Side bends
- TRX Twists (these are hard)
#2 Your upper stomach
Challenge this area by flexing your upper torso.
There’s one exercise that wins above all for it…
TRX Suspension Trainer Supermans
You can get such a powerful squeeze on the upper abs, it’s awesome.
#3 Your lower stomach
Challenge this area by raising your legs or bringing your knees to your chest.
The best suspension training exercises to achieve this are:
- TRX Knees to chest (crunches)
- TRX Plank
- TRX Jackknife (these are hard)
I’ve put together a Youtube video showing you how to do some of these TRX suspension Training exercises to target all #3 areas of your core…
…to help get you started…
Be aware of your technique
It can be easy to use momentum when performing core exercises.
That’s cheating.
Focus on keeping your entire body stable and creating movement ONLY by squeezing your abs as hard as you can
If you want to the 8-week step-by-step guide to achieve a stronger and more defined core with a suspension trainer…
www.FitnessFreedomAthletes.com/Core-Developer-Program
Solid Core & Functional Movement,
Coach Adam
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