Looking to sculpt and strengthen your legs with TRX suspension training squats?
In this video, I’ll break down 3 essential TRX squat variations that will help you build muscle and improve your lower body strength.
Whether you’re a beginner or a fitness enthusiast, these 3 exercises are perfect to sculpt and strengthen your legs
Key technique points and additional tips below vid too…
In this video, you will learn:
TRX Narrow Squats:
Focus on targeting your quads (mainly outer quad) to build muscle and strength. Perfect for adding definition to your thighs.
- Keep your stance narrow to help target the outer quad
- Constantly push your feet outwards against the floor
- Pause at the bottom for one second before squeezing back up
TRX Wide Squats:
Engage your glutes and hamstrings to develop muscle and power. Ideal for shaping and strengthening your posterior chain.
- Imagine there is a big ball between your bum and heels that you are trying to squeeze. Squeeze it constantly throughout each rep up and down.
- Don’t straighten your legs at the top, keep a slight bend to keep tension on the glutes and hamstrings.
- Pause at the bottom for a second before squeezing back up
TRX Normal Stance Squats:
A comprehensive move that targets your quads, hamstrings, and glutes for balanced muscle development and overall leg strength.
- A merge of the above
- Push your feet outwards against the floor on the way up
- Squeeze the ball between your bum and heels on the way down.
Muscle-centric TRX Technique
It’s important to isolate each leg area and use your mind-muscle connection to connect and powerfully squeeze each muscle…
For maximum muscle and strength growth.
Slow controlled movements with maximum time under tension.
Key Benefits:
- Build stronger quads, hamstrings, and glutes
- Improve lower body strength and endurance
- Enhance muscle definition and leg shape
- Suitable for all fitness levels
Timestamps:
- 0:00 TRX Narrow Squats for Quad Strength
- 02:35 TRX Wide Squats for Glutes and Hamstrings
- 5:37 Normal Stance Squats for Overall Leg Strength
- 7:14 Tips for Maximising Your TRX Squat Workout with rep ranges and tempo
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Learn the ‘muscle-centric’ suspension trainer technique to build elan muscle and transform your body!
Coach Adam
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