This is a tough one!
If you’re at an intermediate – advanced level and you’re ready to push your body and mind to the max to build muscle…join me on this TRX workout.
Complete with MEGA squeeze face.
What you can expect and the workout structure, are below the video.
Real excited to share this TRX Suspension Trainer muscle building workout with you.
Get ready to feel the burn and and challenge your entire body!
It’s an advanced full body TRX workout and here’s what you can expect…
- Warm-up at the beginning and FAQs at the end
- Taking every muscle to complete failure across the 3 strength ranges (positive, negative, isometric).
- Long rep tempos of 6, 8, and 10 seconds (just for ONE rep!)
- 1 & 1/2 reps, partial reps, MEGA squeeze face and isometric hold reps.
- Rest pause dropsets with 4 seconds pause between each… BUUURN! 🥵
- 55 minute workout with some of that time as teaching technique for each exercise.
This is the same type of TRX suspension training workout that I’m currently focusing on to build muscle.
The workout structure goes…
- 00:00:00 What to expect from this TRX workout
- 00:00:49 4 minute warm-up routine
- 00:05:35 Legs (Quads): TRX Pistol Squats (1 & 1/2 reps)
- 00:19:03 Legs (Hamstrings) TRX Hamstring Curls
- 00:23:45 Shoulders: TRX Facepulls
- 00:29:28 Chest: TRX Chest Press
- 00:37:34 Biceps: TRX Bicep Curls
- 00:43:39 Triceps: TRX Skullcrushers
- 00:49:33 Back: TRX Reverse Grip Row
- 00:55:04 Core: TRX Twists into Crunch
- 00:58:18 Calf Raises
- 01:00:33 FAQ: How I eat in and around workouts
- 01:02:40 FAQ: Why do this type of TRX training?
- 01:04:50 FAQ: Can you actually build muscle with a TRX Suspension Trainer?
- 01:06:23 FAQ: Why do these types of TRX exercises and what to do at a beginner level
As always, doing my best to coach you on ‘muscle-centric TRX suspension trainer technique’ throughout… for MAXIMUM muscle building results!
If you’re not at an advanced level, try either of these Beginner TRX Full Body Workouts instead:
Build Muscle & Strength in 40 Minutes – Beginner TRX Workout FULL BODY – https://www.youtube.com/watch?v=2g6IIoLSM0E
Build Muscle in 35 Minutes – Beginner TRX Workout – https://www.youtube.com/watch?v=3-0oskEC3KU
Captain Chicken Legs,
Coach Adam
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