How to do a TRX Plank for Core STRENGTH

Aug 7, 2024 | Core

TRX Core | TRX Plank

Coach Adam Fitness Freedom AthletesIf you enjoy this post, you may also enjoy the FFA Suspension Trainer & Resistance Band Programs to build lean muscle and transform your body from home!

In this post we’ll look at how to do a TRX Plank to boost your core strength, quicker and easier!

Using ‘Muscle-Centric’ TRX suspension trainer technique.

We’ll cover the essential steps of performing a TRX plank with effective and safe form.

Whether you’re a beginner or looking to advance your skills, this video covers it all:

  • Proper setup and positioning for the TRX plank
  • ‘Muscle-centric TRX technique’ to engage your core and build ab muscles
  • Progressions from beginner to advanced level
https://www.youtube.com/watch?v=X0220qz58gA

Why TRX Plank?

The TRX plank is a highly effective exercise for enhancing your core strength, stability, and endurance.

By using the TRX suspension trainer, you’ll add an extra layer of difficulty to a normal plank, ensuring your entire core area is fully engaged and challenged.

  • Improved core stability
  • Enhanced ab muscle definition
  • Increased overall strength and balance

Video Chapters

  • 00:00 Introduction to the TRX Suspension training technique for strength
  • 00:18 VARIATION 1: Setting up for the TRX Plank and your main focus
  • 00:53 How to perform the TRX Plank correctly
  • 01:11 How to make the TRX plank harder (advanced)
  • 01:37 VARIATION 2: Side to side TRX Plank
  • 03:01 FREE Tips to advance you TRX suspension Training Ready to transform your core strength?

Hit play and let’s get started with the TRX plank!

Coach Adam

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply These 7 Skills Right Now In All Your Workouts To Build Lean Muscle and Burn Fat, FAST! Downloaded 70,000+ times!

7 Skills Lead - Blog - OTO

By Coach Adam (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

You May Also Enjoy…

How Arnold Schwarzenegger Built Muscle With Just Bodyweight

How Arnold Schwarzenegger Built Muscle With Just Bodyweight

Sep 10, 2024

Take a look at this... These are pictures of Arnie, and he’s training with only body weight. Now, I know that’s hard to believe, but when Arnold first started training, he didn’t use a gym... And he still built a muscular body. He started his journey with chin-ups on...

Transformed My Body and Self-Image

Transformed My Body and Self-Image

Sep 10, 2024

Here’s an email one of my Body Transformation Coaching Club clients recently sent me. I had to share it with you… "I never really had a great program to follow and I was never sure how much time per day to commit. As such, it was hard for me to be consistent in any...

3 TRX Suspension Trainer Moves for Strong & Sculpted Arms

3 TRX Suspension Trainer Moves for Strong & Sculpted Arms

Sep 3, 2024

If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...

David’s Nutrition Approach For Losing 28lbs From Home

David’s Nutrition Approach For Losing 28lbs From Home

Aug 30, 2024

In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home. The 1st secret behind his success was learning 'Muscle-Centric' suspension trainer technique. Did you guess David’s 2nd secret? It...

How Arnold Schwarzenegger Built Muscle With Just Bodyweight

How Arnold Schwarzenegger Built Muscle With Just Bodyweight

Sep 10, 2024

Take a look at this... These are pictures of Arnie, and he’s training with only body weight. Now, I know that’s hard to believe, but when Arnold first started training, he didn’t use a gym... And he still built a muscular body. He started his journey with chin-ups on...

Transformed My Body and Self-Image

Transformed My Body and Self-Image

Sep 10, 2024

Here’s an email one of my Body Transformation Coaching Club clients recently sent me. I had to share it with you… "I never really had a great program to follow and I was never sure how much time per day to commit. As such, it was hard for me to be consistent in any...

3 TRX Suspension Trainer Moves for Strong & Sculpted Arms

3 TRX Suspension Trainer Moves for Strong & Sculpted Arms

Sep 3, 2024

If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...

Speak Your Mind…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply These 7 Skills Right Now To Build Lean Muscle and Transform Your Body Quicker And Better Than You Ever Thought Possible! Downloaded 70,000+ times!

7 Skills Lead - Blog Blue Section - OTO

Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

Yes! Take The Quiz!

FAQs

Hide
I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

Do you do one-on-one private coaching?

If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.

BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...

www.FitnessFreedomAthletes.com/Private-Coaching

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

FREE ADVICE! Yep, I'm Serious...

Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.

Ask Me Anything

TRX Traveller Workout programs and exercises

For anything else, drop me an email - adam@fitnessfreedomathletes.com

Blog     Site Map    Terms of Use    Privacy Policy

Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved.