Back in 2015, I was a personal trainer living in London, practically living in the gym. I thought...
Try this 30-second push-up test
Let's go tactical for a second. Here's something you can try RIGHT NOW that'll completely change...
These 2 words are ruining your lean muscle gains
The following two words have led to the downfall of countless people trying to build lean muscle:...
At 60, he’s stronger than he was 5 years ago
The other day I shared how the “Muscle-Centric Technique” transforms suspension training from...
I got laughed at for using a TRX
The Zoom call had about 17 people on it. All serious bodybuilders. Some competitive. Some just...
The biggest training mistake
Let's talk about the costliest training mistake you may not even know you're making. Especially if...
This almost made me quit
You ever feel like you're doing everything right with your fitness… …and still not getting the...
This will annoy most fitness trainers
What I'm about to say will piss most fitness trainers off. Maybe even you. Ready? Here it goes:...
9 TRX Exercises That Cover Every Movement Pattern for Muscle Growth
What if just 9 TRX suspension training exercises could build every muscle you need? Most people...
3 TRX Core Exercises That Protect Your Spine and Stop Back Pain
What if just 3 TRX exercises could bulletproof your spine? Most people do crunches or planks, only...
5 TRX Exercises That Build the Muscles That Fill Out a T-Shirt
Most guys spend years building their chest and biceps, but still don't look good in a t-shirt....
How to Create a TRX Exercises Workout Plan for Lean Muscle
Do you believe you can only build muscle in a gym with weights? I did for years. Until I switched...
5 TRX Leg Exercises That Build Strength Even With Bad Knees
What if just 5 TRX exercises could eliminate knee pain and dramatically transform your leg...
Why Your TRX Chest Press Isn’t Building Your Chest (4 Fixes)
The TRX chest press exercise is arguably the most effective choice for building your chest...
7 TRX Exercises to Build an Athletic Body
What if you could build a body that’s powerful, agile, and looks seriously athletic with just 7...
5 TRX Exercises for a Strong, Pain-Free Back
Does your back feel weak and stiff even after doing all those back exercises? Most routines only...
3 TRX Exercises to Fix Weak, Rounded Shoulders (3-Week Plan)
If you sit at a desk all day, your shoulders are probably quietly falling apart. Rounded, weak,...
TRX Pull Up Exercises to Build Real Pull Up Strength (3 Progressions)
One reason why people fail with pull-ups is because their grip strength gives out before their...
I Built More Muscle in 3 Years With a TRX Than a Decade in the Gym
NOTE: I've put these 20 powerful lessons into a free handbook that you can download below. I’ve...
3 TRX Exercises for Seniors to Rebuild Strength and Mobility
What if you could reverse ten years of muscle weakness and stiffness with just three TRX moves?...
Simple TRX Exercises Workout Plan for Strength (8 Essential Exercises)
NOTE: I've created a free Reclaim Your Strength in 4 Weeks (Suspension Trainer Plan) using the 8...
5 TRX Chest Exercises That Hit Every Part of Your Chest
Ever wonder why your chest still looks flat, no matter how many TRX workouts you try? Most...
7 TRX Core Exercises That Target What Crunches Completely Miss
Tired of endless crunches that don't deliver real core strength? Most routines only target surface...
3 TRX Leg Exercises for Athletic Legs Most Routines Skip
Ever wonder why your current TRX leg exercises and workouts aren’t building defined Athletic legs?...
4 TRX Arm Exercises for Bigger Biceps and Triceps
Ever wonder why your current TRX arm exercises and workouts aren’t building defined arm muscles?...
My All-Time Top 3 Supplement Recommendations
A mate recently came to me totally overwhelmed... He'd been reading up on all the trendy...
7 TRX Exercises for a Complete Body Transformation
What if just 7 TRX exercises could completely reshape your body? Research shows there are 7...
The 3 Best TRX Shoulder Exercises for Beginners (Video Guide)
Here's how I completely rebuilt my shoulders in my thirties without ever setting foot in a gym...
6 TRX Moves to Build a Strong, Athletic Upper Body (Full Roadmap)
Have you ever wondered how some people build a strong, athletic upper body without ever using a...
Which Builds More Muscle: TRX or Resistance Band?
I got asked a question yesterday… "Which builds more muscle - a suspension trainer or a resistance...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
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Not Sure Which Program Is Right For You?
Take the Body Transformation Quiz and get matched to the perfect suspension trainer program for your level and goal in 30 seconds...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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