For the longest time, I thought I was doing everything right with suspension training. I pushed...
3 TRX Exercises to Fix Rounded Shoulders & Bad Posture (Free Plan)
NOTE: I've put these 3 TRX exercises into a free 4-week Perfect Posture plan for you to download...
Stuart got into the best shape of his life at 57
Most people struggle to transform their bodies… Not because they lack willpower. But because...
A TRX is Useless for Building Muscle. Here’s What 10 Years Of It Did To Me (& My Clients!)
So I got this comment the other day. It said, "BS.How the f do you progressively overload this...
Here’s why I show up for this
By now, you've seen my approach to building lean muscle with a suspension trainer. You've heard a...
How to Do 40 TRX Exercises Correctly to Build Lean Muscle (+Workout Plan)
Note: I know 40 exercises can feel overwhelming, so I've pulled the 8 most essential exercises...
Suspension training is a game you can win
So you bought the suspension trainer (TRX or other). You hang it up. You push, pull, and work up a...
Why I don’t listen to music when I train…
Someone asked me: "Coach Adam, what's your workout playlist? What music pumps you up?" My answer...
Most fitness enthusiasts get this wrong
There's a common belief I hear all the time from people trying to build lean muscle: "You need to...
This gym rant made me laugh (then made me sad)…
Saw something on Reddit that took me right back to 2014. Someone posted a rant in a fitness forum:...
My son won’t remember if I was ripped…
My son is 2 years old. My daughter 8 weeks. They won't remember this age when they’re older. Won't...
Found clumps of my wife’s hair everywhere…
Bit of a personal one today, but it taught me something important about fitness that nobody talks...
I used to dread working out (then this changed everything)…
Going to be honest with you about something I'm a bit embarrassed to admit. For years, I worked as...
Raw TRUTH about fasting to lose weight
I woke up Tuesday morning feeling off. Brain foggy. Lethargic. Not recovering well from workouts....
“He waited 5 years to start (his biggest regret)”
Meet Luca… A dad in his 50s and a professional photographer living in Mallorca. When Luca joined...
I was eating “perfectly healthy” and still gaining weight…
Ever have one of those moments where you realise you've been doing something completely wrong......
My TRX hung in the cupboard for 6 months gathering dust…
Here's the thing nobody tells you about suspension trainers... Having one doesn't automatically...
I wasted $2,000 on supplements…
My cupboard used to look like a supplement shop. 2008-2013. Literally 20+ bottles and tubs....
7 TRX Posture Exercises That Fix 95% of Your Problems
What if just 7 TRX exercises could completely realign your body? Research shows there are 7...
The Only 2 TRX Exercises You Need For Wide Shoulders
With hundreds of TRX exercises out there... It's hard to know which ones actually build wider...
How Dean shed 5% visceral belly fat (then built muscle)
I’ve shared why building lean muscle from home isn't about having the perfect equipment or the...
The weird thing I do every morning
Do you get that afternoon slump around 2 or 3pm where you just hit a wall? Yeah, me too. Or at...
More reps isn’t the answer
For the longest time, I thought the key to building lean muscle was simple: do more reps. More...
“Which builds more muscle – TRX or resistance band?”
Got this question yesterday: "Which builds more muscle a TRX suspension trainer or resistance...
15 Most Effective TRX Leg Exercises (Beginner to Advanced)
Most people believe you need a gym full of weights and machines to build leg muscles. But I built...
Try this for 2 weeks
If you're feeling stuck building lean muscle and strength with your suspension trainer… ..I have a...
Why I stopped eating before workouts
For years, I fuelled up before training… Oats, banana, caffinated supplement shakes… the works....
“I wish I had done this years ago…” (Rob’s message)
I got an email from Rob (an FFA member) last week. His message made me stop and read it twice: "I...
The Only 2 TRX Exercises You Need For a Wide Back (Video Guide)
This right here is the V-taper... The wide back, narrow waist shape that makes you look athletic...
This works, but 99% won’t do it
Most people who own a suspension trainer want to build lean muscle and transform their body from...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
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Not Sure Which Program Is Right For You?
Take the Body Transformation Quiz and get matched to the perfect suspension trainer program for your level and goal in 30 seconds...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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