I diagnosed and fixed Stefan’s stubborn belly fat problem in one short conversation... And he'd...
FORGE: 30 Free Beginner TRX Full Body Workouts to Build Lean Muscle
If you're new to suspension training, most workouts will teach you to mindlessly move through the...
The TRX Mobility Workouts Series: 5 Follow-Alongs to Undo Years of Stiffness
The reason you're still stiff isn't that you're not stretching enough... It's that stretching...
How to Build Strong Athletic Legs Using a TRX at Home
Most people think you need a gym and weights to build strong, athletic legs. You don't. You just...
42lbs Lost in 12 Weeks — Andy’s TRX Transformation Story
Andy was 214 pounds, on three heart medications, and worried he wouldn’t be around to see his...
The TRX Mobility Routine That Fixes Stiff Hips, Shoulders, and Lower Back
Stretching won't fix your stiff hips, shoulders, or lower back. So if you stretch daily and still...
5 TRX Isometric Holds That Rebuild Your Body After 40
What if the most powerful way to rebuild your body after 40 is to not move at all? Most people are...
Why Planks Leave a Core Strength Gap (2 TRX Exercises That Don’t)
Most people think core exercises means holding a plank for as long as possible But static holds...
3 TRX Exercises That Finally Built My Legs (After Years of Trying)
I’ve had chicken legs for years... Then three TRX exercises changed that... If you've been doing...
5 TRX Exercises to Rebuild Strength (Even With Sore Joints)
You don't need a gym to rebuild the strength you’ve lost... A pair of TRX suspension training...
The 2 TRX Arm Exercises That Grow Your Biceps and Triceps
I've spent 10 years testing arm training research using a TRX suspension trainer. And my arms are...
My mum was diagnosed with diabetes…
My mum didn't look right. It was 2019. I’d popped up north (UK) for a visit. She's normally...
Not building muscle with your TRX?
For the longest time, I thought I was doing everything right with suspension training. I pushed...
3 TRX Exercises to Fix Rounded Shoulders & Bad Posture (Free Plan)
Ever seen a photo of yourself and thought... "When did I start standing like Quasimodo?!" For most...
Stuart got into the best shape of his life at 57
Most people struggle to transform their bodies… Not because they lack willpower. But because...
A TRX is Useless for Building Muscle. Here’s What 10 Years Of It Did To Me (& My Clients!)
So I got this comment the other day. It said, "BS.How the f do you progressively overload this...
Here’s why I show up for this
By now, you've seen my approach to building lean muscle with a suspension trainer. You've heard a...
How to Do TRX Exercises Correctly to Build Muscle & Strength (With Video Technique)
Note: I know 40 exercises can feel overwhelming, so I've pulled the 8 most essential exercises...
Suspension training is a game you can win
So you bought the suspension trainer (TRX or other). You hang it up. You push, pull, and work up a...
Why I don’t listen to music when I train…
Someone asked me: "Coach Adam, what's your workout playlist? What music pumps you up?" My answer...
Most fitness enthusiasts get this wrong
There's a common belief I hear all the time from people trying to build lean muscle: "You need to...
This gym rant made me laugh (then made me sad)…
Saw something on Reddit that took me right back to 2014. Someone posted a rant in a fitness forum:...
My son won’t remember if I was ripped…
My son is 2 years old. My daughter 8 weeks. They won't remember this age when they’re older. Won't...
Found clumps of my wife’s hair everywhere…
Bit of a personal one today, but it taught me something important about fitness that nobody talks...
I used to dread working out (then this changed everything)…
Going to be honest with you about something I'm a bit embarrassed to admit. For years, I worked as...
Raw TRUTH about fasting to lose weight
I woke up Tuesday morning feeling off. Brain foggy. Lethargic. Not recovering well from workouts....
“He waited 5 years to start (his biggest regret)”
Meet Luca… A dad in his 50s and a professional photographer living in Mallorca. When Luca joined...
I was eating “perfectly healthy” and still gaining weight…
Ever have one of those moments where you realise you've been doing something completely wrong......
My TRX hung in the cupboard for 6 months gathering dust…
Here's the thing nobody tells you about suspension trainers... Having one doesn't automatically...
I wasted $2,000 on supplements…
My cupboard used to look like a supplement shop. 2008-2013. Literally 20+ bottles and tubs....
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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