Most people think you need a gym and weights to build a strong body. You don't. You just need two...
9 TRX Exercises for Seniors to Rebuild Strength and Mobility
What if you could reverse years of muscle weakness and stiffness with just a few simple TRX moves?...
5 TRX Back Exercises for a Strong, Pain-Free Back + Workout
Does your back feel weak and stiff even after doing all those back exercises? Most routines only...
How to Do a TRX Bicep Curl (+ 4 Mistakes to Avoid)
The TRX bicep curl is arguably the most effective choice for building your arms That said, if you...
7 TRX Core Exercises That Target What Crunches Completely Miss
Tired of endless crunches that don't deliver real core strength? Most routines only target surface...
5 TRX Chest Exercises That Hit Every Part of Your Chest
Ever wonder why your chest still looks flat, no matter how many TRX workouts you try? Maybe you've...
The 4 Best TRX Shoulder Exercises for Beginners (Video Guide)
Here's how I completely rebuilt my shoulders in my thirties using a TRX and without ever setting...
How to Do a TRX Chest Press (+ 4 Mistakes to Avoid)
The TRX chest press exercise is arguably the most effective choice for building your chest...
The 7 Best TRX Upper Body Exercises for Strength (Video Guide)
Most people training their upper body with a TRX rush through their reps and wonder why they never...
15 Most Effective TRX Leg Exercises (Beginner to Advanced)
Most people believe you need a gym full of weights and machines to build leg muscles. But I built...
TRX Exercise Chart: 35 Suspension Training Exercises (List With Pictures)
Most people training with a TRX suspension trainer never actually build any muscle because they're...
Why Your TRX Workouts Aren’t Burning Belly Fat (The Real Reason)
I diagnosed and fixed Stefan’s stubborn belly fat problem in one short conversation... And he'd...
FORGE: 30 Free Beginner TRX Full Body Workouts to Build Lean Muscle
If you're new to suspension training, most workouts will teach you to mindlessly move through the...
The TRX Mobility Workouts Series: 5 Follow-Alongs to Undo Years of Stiffness
The reason you're still stiff isn't that you're not stretching enough... It's that stretching...
How to Build Strong Athletic Legs Using a TRX at Home
Most people think you need a gym and weights to build strong, athletic legs. You don't. You just...
42lbs Lost in 12 Weeks — Andy’s TRX Transformation Story
Andy was 214 pounds, on three heart medications, and worried he wouldn’t be around to see his...
The TRX Mobility Routine That Fixes Stiff Hips, Shoulders, and Lower Back
Stretching won't fix your stiff hips, shoulders, or lower back. So if you stretch daily and still...
5 TRX Isometric Holds That Rebuild Your Body After 40
What if the most powerful way to rebuild your body after 40 is to not move at all? Most people are...
Why Planks Leave a Core Strength Gap (2 TRX Exercises That Don’t)
Most people think core exercises means holding a plank for as long as possible But static holds...
3 TRX Exercises That Finally Built My Legs (After Years of Trying)
I’ve had chicken legs for years... Then three TRX exercises changed that... If you've been doing...
5 TRX Exercises to Rebuild Strength (Even With Sore Joints)
You don't need a gym to rebuild the strength you’ve lost... A pair of TRX suspension training...
The 2 TRX Arm Exercises That Grow Your Biceps and Triceps
I've spent 10 years testing arm training research using a TRX suspension trainer. And my arms are...
My mum was diagnosed with diabetes…
My mum didn't look right. It was 2019. I’d popped up north (UK) for a visit. She's normally...
Not building muscle with your TRX?
For the longest time, I thought I was doing everything right with suspension training. I pushed...
3 TRX Exercises to Fix Bad Posture (Video Guide + Workout Plan)
Ever seen a photo of yourself and thought... "When did I start standing like Quasimodo?!" For most...
Stuart got into the best shape of his life at 57
Most people struggle to transform their bodies… Not because they lack willpower. But because...
A TRX is Useless for Building Muscle. Here’s What 10 Years Of It Did To Me (& My Clients!)
So I got this comment the other day. It said, "BS.How the f do you progressively overload this...
Here’s why I show up for this
By now, you've seen my approach to building lean muscle with a suspension trainer. You've heard a...
How to Do TRX Exercises Correctly to Build Muscle & Strength (With Video Technique)
Note: I know 40 exercises can feel overwhelming, so I've pulled the 8 most essential exercises...
Suspension training is a game you can win
So you bought the suspension trainer (TRX or other). You hang it up. You push, pull, and work up a...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
Get the exact skills our 8,000+ members use to build lean muscle with a TRX. Just tell me where to send it:
Not Sure Which Program Is Right For You?
Take the Body Transformation Quiz and get matched to the perfect suspension trainer program for your level and goal in 30 seconds...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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