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Unsure which Program is right for you?
TRX Suspension Trainer Programs
Build lean muscle and transform your entire body!
Resistance Band Programs
Build lean muscle and transform your entire body with one resistance band!
Discounted Program Bundles
Same great TRX & Band Workout Programs bundled together for long term progression at a discount!
Targetted TRX Suspension Trainer Programs
Focus on transforming a specific area of your body or to improve it faster!
TRX Suspension Trainer Programs
Build lean muscle and transform your entire body!
Resistance Band Programs
Build lean muscle and transform your entire body with one resistance band!
Discounted Program Bundles
Same great TRX & Band Programs bundled together for long term progression at a discount!
Targetted TRX Suspension Trainer Programs
Focus on transforming a specific area of your body or to improve it faster!
100% SATISFACTION GUARANTEE
Get a Fitness Freedom Program today. Love your results… or you pay nothing. After helping thousands of people succeed with these programs, I’m so confident that they will be the BEST Suspension Training Or Resistance Band Fitness System you’ve ever used that I’m willing to offer you a 100% money-back guarantee: use the Program and see the real results for yourself. If you’re not satisfied with anything for any reason, you get a 100% refund. No questions asked. This isn’t about the money for me. It’s about the mission of helping people like you get and stay healthy for life with just one piece of equipment, anywhere.
FITNESS FREEDOM ATHLETES HAS OVER 400 REVIEWS & SUCCESS STORIES
See why thousands of people choose FFA to transform their body, ignite their energy, and enhance their health!
18 reviews for Beach Body Program (Intermediate)
SOME SUCCESS STORIES
From people of all ages and body types all over the world
Matt
“The body changes I’m seeing from the Program is unreal!”
Lindsey
“It’s like I’ve stumbled upon the holy grail”
Wes Siler
(Outside Magazine Journalist)
“Bigger shoulders, toned legs & visible abs after 8 weeks!”
@hoyboss (Reddit)
“The Programs are incredibly detailed and maximise growth”
Andreas
“Looking more muscular and fit and feeling great mentally”
Julie
“Helped so much with daily anxiety and stress”
DISCOVER THE BEST PROGRAM FOR YOUR FITNESS GOAL AND LEVEL – TAKE THE FREE QUIZ!
FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
Do you do one-on-one private coaching?
If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.
BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
FREE ADVICE! Yep, I'm Serious...
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
For anything else, drop me an email - adam@fitnessfreedomathletes.com
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Pete (verified owner) –
Great program. Fantastic explanations and teaching and easy to follow. Adam’s quiz put me into the correct Program for my fitness level and goals! Highly recommend!
Daniel Kane (verified owner) –
Best TRX program that I have seen. Instructions are clear and concise. The exercises Adam demonstrates make it easy to follow. And the multiple programs from beginner to advance is impressive.
Michael Gwalter (verified owner) –
This program is highly recommended and my favorite program from Adam so far.
Ron M. (verified owner) –
This is the 3rd program of Adam’s that I’ve completed. It was very challenging and enjoyable for this 65 year old and I am really enjoying my new fitness lifestyle away from traditional weight training! I am loving the results and am now going to tighten up my diet to even better display the muscle I’ve developed from it! I am very much looking forward to the next program!
Michael Kaselnak (verified owner) –
3 weeks in and I’m loving it. I am not getting the normal niggles and aches in the joints I get with weight training and yet getting the same great strength training workouts. Love the How-to videos.
Aaron Hoort (verified owner) –
I really am enjoying the Beachbody program so far. About halfway through and I look forward to progressing each workout.
Mike B (verified owner) –
With a lot of junk workout programs online, I am always very hesitant to buy someone’s workout programs. I am glad I took a chance on Adam’s workouts. It is obvious he put a lot of time into creating balanced programs that ramp up gradually as you get stronger. These are hands down the best TRX workouts I found online and are very effective at a full body and core workout.
Angela Separovic (verified owner) –
Awesome way to work out. I’ve noticed the positive effect it’s had on my rock climbing. I’m strong and agile. The mind-body connection aspect is meditative and energising.
Amy L (verified owner) –
Huge fan of Adam’s TRX material. This is the second program I’ve bought from him and in halfway through. I combined or changed up some exercises again because I’m still scaling up to the program but the results are amazing. I enjoy these workouts in the morning and combine some MetCon to keep motivated each day. Thanks, Adam!
Mehran Armiyon (verified owner) –
A treat for your body and mind. Absolutely no doubt! Appreciate your help Adam.
Cody Duncum (verified owner) –
Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next TRX Traveller program. Well done, sir!
Eric (verified owner) –
Fantastic full body program. I appreciate the time and effort put into creating this program and am seeing results already.
When I have questions about how to perform an exercise, I can click on the exercise which takes me to Adam’s YouTube where he explains in detail how to do the exercises and what to focus on for that mind body connection.
I do wish there was a little illustration next to the exercises on the plan but once you get used to doing the program after a few weeks, the exercises become second nature.
Overall well worth the money. Thanks Adam.
Jordan Robert (verified owner) –
Hands-down, this was the best money I could’ve spent. The program was highly doable, and steadily progressive, so I was motivated from the start.
Got 6 weeks into the 8-week program and was committed for the first time in my 63 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably.
I got to watch my son do the the workout — and that was an added bonus. We used to work out together, and if you’re a father, you know how amazing that was. So, thanks from both of us. Adam is also super accessible and answers questions quickly. He is a truly valuable resource: Safe, Responsible, and Intelligent in the jungle of Knucklehead TRX clowns out there. “Put your mind in the muscle” changed everything. Thank you, Adam.
Beverly VanReenan (verified owner) –
Awesome Program! I have the official TRX app and it doesn’t come close to these workouts. I like how they are stacked and combined to really challenge the body. The explanations with the video links are great. I would find it a tad bit easier if the links were embedded within the actual program day rather than having to scroll to the bottom but it isn’t worth taking away a star on this program. It is also very helpful to understand the muscles being worked and the different aspects of it. I rate this higher than the video TRX puts out with no explanations or concepts defined. I am seeing wonderful results so far with this program.
Paul Byrne (verified owner) –
I’m halfway through the programme and can’t speak highly enough of it. I’ve used the “official” TRX videos and app, but they didn’t get close to the intensity or gains TRX Traveller gave me. The workouts are challenging but add in the support offered by Adam, and you absolutely can’t go wrong
Daniel (verified owner) –
It took me 9 weeks to complete the Beach Body program. I had a lot of fun and whenever I did not know how to do an exercise properly, your video guides were very helpful.
Now I am doing the Ultimate TRX Physique Sculptor program.
Richard Biechler (verified owner) –
Fun, beneficial, simple to use!
Steve Blundell (verified owner) –
A great programme that is easy to follow. I’ve been a bit stop start with it and mixed it with other exercises including running and football.
Great and enjoyable sessions with visible results. Highly recommended.