35 Killer TRX / Suspension Trainer Exercises to Build Muscle Video Guide (Chest, Back, Core, Arms, & Legs)

Aug 16, 2024 | Abs, Arms, Back, Chest, Core, Glutes, Legs, Shoulders

TRX Arm exercises | TRX Back exercises | TRX Chest exercises | trx core exercises | TRX leg exercises

Coach Adam Fitness Freedom AthletesIf you enjoy this post, you may also enjoy the FFA Suspension Trainer & Resistance Band Programs to build lean muscle and transform your body from home!

Looking to maximise your muscle gains with suspension training?

This 56-minute video is your ultimate guide to 35 Killer TRX Muscle-Building Exercises that target every muscle group for full-body growth.

Whether you’re a beginner or a looking to progress, I’ll show you how to perform each one of these 35 TRX exercises with ‘Muscle-Centric’ technique….

To help you build strength, power, and muscle definition.

Press play! Full exercise list with timestamps below video…

https://youtu.be/WJcXoPW2-1g

TRX Exercise List

00:00 Video Explanation

TRX Chest Exercises
00:21 #1 Chest: Press
02:16 #2 Chest: Dips
03:16 #3 Chest: Flys

TRX Back Exercises
06:21 #4 Back: Low Row
08:27 #5 Back: Reverse Grip Row
10:05 #6 Back: High Row

TRX Bicep Exercises
11:51 #7 Biceps: Reverse Curls
12:38 #8 Biceps: Curls
14:32 #9 Biceps: Hammer Curls
16:07 #10 Biceps: Drag Curls

TRX Tricep Exercises
17:39 #11 Triceps: Extension (Skull Crusher)
19:07 #12 Triceps: Extension (Hammer Grip)
19:40 #13 Triceps: Extension (ADV Alternative)
20:24 #14 Triceps: Close Press
22:09 #15 Triceps: Dips

TRX Shoulder Exercises
26:06 #16 Shoulder: Side Raises
27:22 #17 Shoulder: Ys
28:26 #18 Shoulder: Ts
29:54 #19 Shoulder: Face Pulls
31:23 #20 Shoulder: Front raise
32:05 #21 Shoulder: Press

TRX Core & Abs Exercises
33:29 #22 Abs: Knee to chest
34:37 #23 Abs: Supermans
37:00 #24 Abs: Jack knife
38:32 #25 Abs: Plank
39:43 #26 Abs: Plank Side to Side
40:37 #27 Abs: Side bends

TRX Legs Exercises
41:37 #28 Legs: Pistol Squat
43:39 #29 Legs: Front Lunge
44:54 #30 Legs: Reverse Lunge
45:48 #30 Legs: Quad Squats
48:22 #32 Legs: Hamstring Squats
51:11 #33 Legs: Normal Squats
53:39 #34 Legs: Hamstring Curls
55:03 #35 Legs: Calf Raises

Each exercise is broken down with detailed instructions on proper form and technique, ensuring you get the most out of your TRX workouts.

From core-strengthening moves to upper and lower body sculpting exercises, this video covers everything you need to know to transform your body with TRX suspension training.

Let’s get to it!

TRX Technique Master,
Coach Adam

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By Coach Adam (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

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The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

Do you do one-on-one private coaching?

If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.

BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...

www.FitnessFreedomAthletes.com/Private-Coaching

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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