If you haven’t been through FFA Suspension Trainer Total Body Transformation yet, I’ll bet you’re making at least one of the 5 mistakes below.
www.FitnessFreedomAthletes/Total-Body-Transformation
You may be making all 5 if you’ve been listening to some of the ‘gurus’ out there.
I was making 4 of them for years, trying to lose weight and transform my body…
It was a roller coaster of up and down success with nothing ever lasting long term.
Low body confidence, overwhelm, and de-motivation were my common friends…
#1 Cardio style suspension trainer workouts
Cardio has its place, but not for transforming your body.
If you’re mindlessly jumping around with your suspension trainer, you’re wasting your time.
Spend 80% of your time building lean muscle with it. 20% cardio.
Use ‘muscle-centric suspension training technique’ to build muscle.
Focus on slow and controlled movements using: time under tension; your mind muscle connection; and mastering perfect exercise technique.
Remember, the more muscle you build, the more calories you burn at rest.
#2 Cutting Calories
If you’re struggling to lose weight when exercising and eating moderately healthy,
It’s because your body (engine) isn’t functioning correctly.
It’s not putting the food you eat (fuel) in the right places. It’s dumping most of it into fat cells.
It needs an MOT.
Not a restriction in fuel (cutting calories). This is more stress.
Fix your insulin sensitivity to improve your body engine.
Then your body will place the food you eat into muscle and functional cells.
So you gain energy instead of fat, from eating.
#3 Swap fast food for whole food
This includes supplements, diet shakes, on-the-go bars…
I know they’re easy and quick but cut them out.
They’re full of sugars.
And full of empty calories (energy), your body can’t process them, you just poo most of it out.
Waste.
Stick to:
- Meat
- Fish
- Eggs
- Grains
- Potatoes
- Fruits
- Vegetables
With the right portion sizes, you’re almost guaranteed to lose weight.
#4 Overload your body
Progressive overload is the key to transforming your body
Each week, up your sets and reps as a minimum.
And rotate your exercise variation week to week.
Your body adapts fast and unless you progressively overload it with ‘more’ or ‘different’,
Your results will diminish.
Higher volume training (high reps) will help you lose weight fast.
#5 Eat fat to lose fat
If you want your body to burn one type of fuel, fat.
Only feed it one type of fuel, fat.
Then it will learn to use that fuel as it’s main energy source effectively,
From food AND the stores in your body.
Lower carb intake and have it in the right meals around your workout
Increase fat intake and have it in the meals away from your workout.
Nutrition is 70% of your transformation.
Workouts 30%.
It takes a little secret sauce to get it right once and for all.
Kentucky Fried Chicken has their secret blend of 11 herbs and spices.
They keep it under lock and key. Nobody outside the company knows for sure.
A long term body transformation has a secret blend of 3 spices also.
It’s too valuable for me to give away for free.
If you want the secret recipe that has allowed me and 11,574 people to build lean muscle and transform our bodies with just a suspension trainer,
It’s only found in “FFA Total Body Transformation:”
www.FitnessFreedomAthletes/Total-Body-Transformation
Not only do you get this recipe, but you get everything else also including ‘muscle-centric’ exercise technique video library, daily meals bootcamp…
and a progressive 8-week workout plan guaranteed to help you see changes in your body after 10 days.
Your Body Transformation General,
Coach Adam
Body Transformation Coach
Build Lean Muscle & Transform Your body Anywhere!
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