Abs

1 TRX abs exercise for the rest of my life? TRX Supermans

1 TRX abs exercise for the rest of my life? TRX Supermans

If I could only do 1 TRX abs exercise for the rest of my life, it would be this one for 3 reasons - TRX Supermans. They allow... https://youtu.be/V7mlRm5_awQ They allow: ⁣ A thoracic extension at the top (📹vid: 20secs), so we stretch the abs muscles.⁣⁣And complete...

4 TRX Exercises Giant Set for Biceps & Triceps.

4 TRX Exercises Giant Set for Biceps & Triceps.

4 TRX Exercises Giant Set for Biceps & Triceps. Perform all exercises one after the other with no rest until end. Key TRX Technique points below… https://youtu.be/zGhPsUwoIyk 4 TRX Exercises Giant Set for Biceps & Triceps.... Let’s get ONE MAJOR THING out the...

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...

1 challenging TRX Core exercise for total abs burn

1 challenging TRX Core exercise for total abs burn

TRX SWEEPS (made that name up)⁣ ⁣ @Ford.72 requested a TRX exercise to target the core. Rather than the usual TRX planks or knees to chest give this exercise a go for a completely unique core challenge and development.⁣ https://www.youtube.com/watch?v=W5gN_jMmCPA KEY...

The only 3 TRX core exercises you need and how/when to do them

The only 3 TRX core exercises you need and how/when to do them

The only 3 TRX core exercises you need and how/when to do them. I constantly receive questions with regards to TRX Core exercises and rightly so! There’s a lot of fancy pants moves out there. It becomes difficult to know what works compared to what just looks visually...

TRX routine to target abs & core

TRX routine to target abs & core

Batten down the toilet roll because this one is going to burn💩💥. @the_yr asked for a TRX routine to target abs & core💥here it is... https://www.youtube.com/watch?v=bFK42qMYleI Abs develop very well when when trained intensely for short 3-5min periods 4-7 times a...

The BEST 5 TRX Exercises For Lean Abs and Core Strength

Abs are resilient. If you really want to progress them? It's best to incorporate a variety of exercises to challenge them differently each time.... https://www.youtube.com/watch?v=DxlE3kFl6zQ In the above video we'll look at 5 TRX Suspension Trainer exercises to gain...

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

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