1 TRX exercise to build arms thicker than a brand new toilet roll

… Reverse TRX Curl⁣⁣⁣. @richiemurphy (INSTAGRAM) asked how to build thicker arms using a TRX. The TRX reverse curl targets the brachialis muscle that lies under the bicep and tricep. Building this pushes the tricep and bicep muscle away from each other making your arm...

TRX – How to Build Bigger Triceps and Biceps (short head)

@Erikaengwall and @Richard.silvester⁣ (instagram) requested a TRX video for triceps and biceps, aside from the usual extension and curl here’s two variations to hit them at different angles for extra development ⁣ https://www.youtube.com/watch?v=TglU89FI44w TRX BICEPS...

The BEST TRX exercises for your arms

There's a lot of fun to be had when using a TRX to train the arms. Here's a range I've found to be most effective. https://www.youtube.com/watch?v=8d1KL5gK9tA And here' the subtitle text in case you'd like to read the guidance: In this vid we're going to focus on the...

Try this TRX Curls Giant Get to build bigger arms at home

I grew my little arms by 2cm in 6 weeks doing this one TRX exercise twice a week. Incorporating three key technique principles when performing it to maximise effectiveness. https://www.youtube.com/watch?v=wBtldruybsE And here' the subtitle text in case you'd like to...

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
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