A lot of great questions recently on how to emulate a deadlift with a TRX. Ok🤓, perhaps this is more of a straight leg extension... ..but our aim is still the same when performed correctly. (Key points below video) https://www.youtube.com/watch?v=_GWpQsXW_To ..to...
A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request over on Insta (@trxtraveller). Here's a high rep burn (12-15 reps) to deliver the pump and when mixed with the previous post (TRX Shoulder Press) at a lower rep range...
How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately https://www.youtube.com/watch?v=u3kqjXp69KE 1st - front shoulder muscle with a bit of middle shoulder incorporation 2nd - almost 100% on the front shoulder more intense To...
1 TRX Shoulder Exercise to build greater mobility and girdle strength... TRX Face pulls.... AthleanX’s favourite exercise and rightly so. For all that wanted a TRX shoulder exercise. It may not be a primary TRX muscle builder in itself, but it will develop a strong...
TRX SWEEPS (made that name up) @Ford.72 requested a TRX exercise to target the core. Rather than the usual TRX planks or knees to chest give this exercise a go for a completely unique core challenge and development. https://www.youtube.com/watch?v=W5gN_jMmCPA KEY...
Get 10X more from TRX Tricep training with this little adjustment... Several requests for targeting Triceps this past week. Rather than go for random alternatives let’s crack on and master the basic first because it’s a great one…...
3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy and @tiago.cabrita requested a workout to target shoulders. https://www.youtube.com/watch?v=M05Mk-wZ6Qw I’ve found most people tend to have well developed front...
The only 3 TRX core exercises you need and how/when to do them. I constantly receive questions with regards to TRX Core exercises and rightly so! There’s a lot of fancy pants moves out there. It becomes difficult to know what works compared to what just looks visually...
TRX Back Rows- 2 different types for MEGA back gains. There isn't 1 TRX row to rule them all, there's 2. Requested by @_mikegruber (Instagram) how to target the back with a TRX. https://www.youtube.com/watch?v=LV46ArIpNIA VIDEO 1: TRX Low Row This will target...
Batten down the toilet roll because this one is going to burn💩💥. @the_yr asked for a TRX routine to target abs & core💥here it is... https://www.youtube.com/watch?v=bFK42qMYleI Abs develop very well when when trained intensely for short 3-5min periods 4-7 times a...
TRX Side Bends. Requested by @Ford.72 (instagram) a TRX exercise to target the side of the core. https://www.youtube.com/watch?v=ljLyDcHNA30 TEMPO: 4 sec downward stretch phase0 sec pause at bottom1 sec side ab contraction phase0 sec pause at top*4sets -...
Here's 3 TRX exercises you can do at home (or anywhere!) to achieve boulder shoulders. Requested by @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy, @tiago.cabrita on Instagram. The key to 4D shoulder development that looks great from all angles is growing the...
The TRX Single Arm Side Raise TRX shoulder exercise requested by @_mikegruber (instagram). This exercise focuses on developing the medial deltoid muscle (middle shoulder muscle) https://www.youtube.com/watch?v=NEqNaP36QfI Volume up to hear the key points below in a...
… Reverse TRX Curl. @richiemurphy (INSTAGRAM) asked how to build thicker arms using a TRX. The TRX reverse curl targets the brachialis muscle that lies under the bicep and tricep. Building this pushes the tricep and bicep muscle away from each other making your arm...
One common question I get asked a lot, especially on Insta, is how can I squat better with a TRX? By utilising over-head TRX squats. They can be more beneficial for these reasons… https://www.youtube.com/watch?v=5mgG42w2cWY Drive up AND backwards Similar to a hack...
3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back. @Smkproduction and @mrblunders requested some TRX exercises for the lower back region and posterior upper leg region. I find these three super effective for each area: ...
@Lucyoshea (instagram) requested a TRX flow to target the two major muscles of the posterior chain... https://www.youtube.com/watch?v=19JHdqwlwwo FLOW: Alternate 1 Leg TRX Hamstring Curl TRX Feet Split TRX Hamstring Curl *repeat one after the other for as long as...
@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. https://www.youtube.com/watch?v=4KmmnVUrraQ FLOW: TRX Chest Press TRX Flys TRX Supermans ***4sets for as long as possible, 40 sec rest TEMPO: 4 sec...
TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below… ...
The booty muscle has a wide variety of origins and insertions, fulfilling a number of different functions including hip extension, hip external rotation, hip abduction, and posterior pelvic tilt. Thus training it with multiple different exercises that incorporate...
@rants_on_acting DM'd me wondering how to focus on feeling more of a contraction when training for arm development - If you struggle to feel a contraction in your biceps with normal TRX curls - try this version of a TRX drag curl...
There's a lot of fun to be had when using a TRX to train the arms. Here's a range I've found to be most effective. The 9 best TRX arms exercises guide with video technique for beginners. The arms can be greatly developed by maintaining time under tension on head both...
@Erikaengwall and @Richard.silvester (instagram) requested a TRX video for triceps and biceps, aside from the usual extension and curl here’s two variations to hit them at different angles for extra development https://www.youtube.com/watch?v=TglU89FI44w TRX BICEPS...
If you do a little box breathing whilst performing this, it becomes meditative - 5 seconds in, hold for 5 seconds, out for 5 seconds. @Smkproduction (on instagram) requested a routine for total core workout, this one delivers the burn and shoulder girdle...
I truly believe everyone can have the ability to achieve their fitness goals anywhere any way with a TRX and a specific program that matches that goal. Hopefully my plans match your goals and if they do – I guarantee you will see results if you stick with it!...
Abs are resilient. If you really want to progress them? It's best to incorporate a variety of exercises to challenge them differently each time.... https://www.youtube.com/watch?v=DxlE3kFl6zQ In the above video we'll look at 5 TRX Suspension Trainer exercises to gain...
There's a lot of fun to be had when using a TRX to train the arms. Here's a range I've found to be most effective. https://www.youtube.com/watch?v=8d1KL5gK9tA And here' the subtitle text in case you'd like to read the guidance: In this vid we're going to focus on the...
I grew my little arms by 2cm in 6 weeks doing this one TRX exercise twice a week. Incorporating three key technique principles when performing it to maximise effectiveness. https://www.youtube.com/watch?v=wBtldruybsE And here' the subtitle text in case you'd like to...
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