My Diet Approach To Build Lean Strength Sustainably

Coach Adam Fitness Freedom AthletesI hope you enjoy this post. If you want my help to transform your body using just a suspension trainer, click here to start.

Author: Coach Adam | Founder of Fitness Freedom Athletes

I always wanted to have a lean and sculpted body.

But I used to be stuck in this yo-yo ing of trying to gain muscle, then trying to lose fat.

I’d eat more to gain muscle… start gaining fat… panic… then starve myself to try and get rid of the fat.

This lead to years of binging and restricting.

Never ACTUALLY building any decent muscle, or losing much fat.

I pushed myself harder and harder thinking that was the solution, until I CRASHED.

My will power totally depleted.

In my desperation I stopped doing what ‘I thought was right’ and began studying…

My Diet Approach To Build Lean Strength Sustainably (After Years Of Starving Myself)

It led me down the path of INSULIN SENSITIVITY.

Which you might know as the current epidemic, insulin resistance i.e diabetes.

Little did I know, THIS dictates how well and easy you can lose fat and build muscle.

And it completely transformed my understanding of ‘fitness’ and my body transformational results.

Think of insulin as a key.

There are millions of cells within our muscles.

Those cells have a door with a keyhole.

Insulin is the key that unlocks that door so nutrients can enter.

The problem is when the body doesn’t have very good insulin sensitivity, that key (insulin) doesn’t work in the muscle cells…

Because they are resistant to it.

So they can’t intake the nutrient you eat from food.

That’s not good for your muscle cells to repair and grow.

Even worse, fat cells don’t have a key hole.

They have an open door.

They don’t suffer from insulin resistance.

So guess where your body dumps the nutrients when it can’t give it to your muscle cells…

That’s RIGHT. It all goes straight into your fat cells.

No matter how much you exercise, or restrict your food…

If you have poor insulin sensitivity, you’ll find it almost impossible to lose fat or build muscle.

Trust me, I was a personal trainer who used to live in a gym and I failed trying every ‘diet fad’ under the sun.

Here’s why it’s so important to improve your insulin sensitivity…

When we exercise a muscle, blood flow to that muscle increases up to 80% more than normal.

So, if we have more blood flowing to the muscle it makes perfect sense to get the nutrition to it in the fastest way possible.

And the two key nutrition elements the muscle wants after a workout is:

  1. Protein (amino acids)
  2. Carbohydrates

So we want to get as many keys (insulin) to our muscle cells as possible.

So they open the doors and the muscle cells can intake the protein and carbs.

If you have poor insulin sensitivity the muscle cell doors won’t open.

So they can’t intake the nutrient to repair and grow.

The food you eat goes straight into your fat cells instead.

You can now understand why insulin is the number one growth hormone because of what it does.

If you can’t feed your muscle cells, you’re constantly feeding your fat cells.

This is why you’re struggling to transform your body.

In the “Beach Body Program” you’ll uncover how to change your nutrition to keep your insulin sensitivity in peak condition…

Whilst following a progressive 8-week Suspension Trainer Workout Plan to achieve a lean and sculpted body…

www.FitnessFreedomAthletes.com/Beach-Body-Program

Your Body Transformation Coach,
Adam
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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I help busy professionals build lean muscle & transform their bodies using just a suspension trainer & simple nutrition optimisation…

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ busy professionals transform their bodies (and lives!).

Start here to transform yours too!

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... I help busy professionals build lean muscle & transform their bodies using just a suspension trainer & simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ busy professionals transform their bodies (and lives!).

Start here to transform yours too!

The 7 skills to TRX better handbook

Get Your FREE Copy Of The '7 Skills To Build Lean Muscle With A Suspension Trainer Handbook!'

Turn basic straps into your most powerful lean muscle-building tool! Just tell me where to send it...

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FAQs

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I'm new to Suspension Training, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...

The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

What makes this different from other suspension training Programs?

Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?

Here’s the truth: You didn’t fail. The technique failed you.

Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”

But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.

The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.

The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”

Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.

  • What you tried before: Movement-centric technique (multiple muscles sharing load)
  •  What these Programs teach: Muscle-centric technique (isolated muscle overload)
  • Why it matters: Only isolated muscles get the stimulus needed for real growth

The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

What if I'm too out of shape?

Plot twist: Being out of shape is your biggest advantage.

Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”

The Programs have two phases specifically designed for this:

Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building

Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”

Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”

  • Beginner advantage #1: No bad habits to unlearn
  • Beginner advantage #2: Fastest initial gains
  • Beginner advantage #3: Most dramatic visible changes

The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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