This Simple ‘Morning Nutrition’ Boosts Longevity

Coach Adam Fitness Freedom AthletesI hope you enjoy this post. If you want my help to transform your body using just a suspension trainer, click here to start.

Author: Coach Adam | Founder of Fitness Freedom Athletes

What is the FIRST thing you do each day?

Do you nail a coffee?

Or hit the toast and jam?

Maybe you grab an on-the-go bar as you rush out the door.

If you’re doing any of the above, STOP it.

Your first nutrition intake sets how you perform for the rest of your day.

Focus on priming your body for a high-performance day.

And that starts with your gut health.

Your gut is your second brain.

You need to treat it so.

If you feel lethargic by afternoon.

Or struggle with brain fog and focused productivity.

It’s because you’re not starting your day right.

Here’s how my day begins.

I wake up, clean and floss my teeth.

This action is the MOST IMPORTANT.

When you sleep, bad bacteria build up in your mouth.

If you drink or eat without cleaning your teeth, you wash that bad bacteria down into your gut.

This affects your good bacteria.

Which means your gut (second brain) can’t perform as well.

I then drink drink a pint of water with the following:

  1. Squeeze of lemon
  2. Dash of electrolyte powder
  3. Pinch of Himalayan salt
  4. Slice of raw root ginger
  5. Probiotic

The lemon helps to detoxify the body and regulate gut PH levels (good bacteria works best at optimal PH levels)

The electrolyte powder helps boost rehydration.

The pinch of Himalayan salts feeds the body with essential minerals.

The slice of raw ginger helps with digestion for the day.

The probiotic helps boost the good bacteria army for digestion, feel good mood, and sustained energy levels.

This simple morning routine is comprised of tiny actions that have a BIG effect on your body.

If your gut isn’t primed to start the day well, here’s what you can expect:

  • Bloating
  • Digestion pains
  • Increased fat gain
  • Struggle to build muscle
  • Irritability
  • Energy crashes
  • Gas
  • Low Mood

Yep, that’s how powerful your gut is.

I’ve created this ‘High-Performance Morning Routine’ poster here to help you develop the healthy habit.

Dean, a member of the Fitness Freedom Athletes Community recently said this:

“Energy level good. No lulls. Mental clarity noticeably improved”

He’s following the “Evergreen Nutrition Framework”…

that comes with the FFA “8-Week Suspension Trainer Total Body Transformation Program”

Whilst it guides you on your daily meals and what foods to eat to achieve your fitness goal…

The starting point is always GUT HEALTH.

Using the simple morning routine above.

And if you want to carry on your day by eating and training effectively so you can build lean muscle, shed fat, and transform your body at home…

The 8-week “Total Body Transformation” will guide you step by step.

So you can see major changes in appearance and feel major changes in increased energy levels:

www.FitnessFreedomAthletes.com/Total-Body-Transformation

Your Body Transformation Coach,
Adam
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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I help busy professionals build lean muscle & transform their bodies using just a suspension trainer & simple nutrition optimisation…

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ busy professionals transform their bodies (and lives!).

Start here to transform yours too!

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... I help busy professionals build lean muscle & transform their bodies using just a suspension trainer & simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ busy professionals transform their bodies (and lives!).

Start here to transform yours too!

The 7 skills to TRX better handbook

Get Your FREE Copy Of The '7 Skills To Build Lean Muscle With A Suspension Trainer Handbook!'

Turn basic straps into your most powerful lean muscle-building tool! Just tell me where to send it...

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FAQs

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I'm new to Suspension Training, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...

The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

What makes this different from other suspension training Programs?

Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?

Here’s the truth: You didn’t fail. The technique failed you.

Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”

But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.

The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.

The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”

Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.

  • What you tried before: Movement-centric technique (multiple muscles sharing load)
  •  What these Programs teach: Muscle-centric technique (isolated muscle overload)
  • Why it matters: Only isolated muscles get the stimulus needed for real growth

The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

What if I'm too out of shape?

Plot twist: Being out of shape is your biggest advantage.

Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”

The Programs have two phases specifically designed for this:

Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building

Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”

Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”

  • Beginner advantage #1: No bad habits to unlearn
  • Beginner advantage #2: Fastest initial gains
  • Beginner advantage #3: Most dramatic visible changes

The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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