I hope you enjoy reading this post. If you want to build muscle & shed fat with a suspension trainer or band, What is the FIRST thing you do each day?
Do you nail a coffee?
Or hit the toast and jam?
Maybe you grab an on-the-go bar as you rush out the door.
If you’re doing any of the above, STOP it.
Your first nutrition intake sets how you perform for the rest of your day.
Focus on priming your body for a high-performance day.
And that starts with your gut health.
Your gut is your second brain.
You need to treat it so.
If you feel lethargic by afternoon.
Or struggle with brain fog and focused productivity.
It’s because you’re not starting your day right.
Here’s how my day begins.
I wake up, clean and floss my teeth.
This action is the MOST IMPORTANT.
When you sleep, bad bacteria build up in your mouth.
If you drink or eat without cleaning your teeth, you wash that bad bacteria down into your gut.
This affects your good bacteria.
Which means your gut (second brain) can’t perform as well.
I then drink drink a pint of water with the following:
- Squeeze of lemon
- Dash of electrolyte powder
- Pinch of Himalayan salt
- Slice of raw root ginger
- Probiotic
The lemon helps to detoxify the body and regulate gut PH levels (good bacteria works best at optimal PH levels)
The electrolyte powder helps boost rehydration.
The pinch of Himalayan salts feeds the body with essential minerals.
The slice of raw ginger helps with digestion for the day.
The probiotic helps boost the good bacteria army for digestion, feel good mood, and sustained energy levels.
This simple morning routine is comprised of tiny actions that have a BIG effect on your body.
If your gut isn’t primed to start the day well, here’s what you can expect:
- Bloating
- Digestion pains
- Increased fat gain
- Struggle to build muscle
- Irritability
- Energy crashes
- Gas
- Low Mood
Yep, that’s how powerful your gut is.
I’ve created this ‘High-Performance Morning Routine’ poster here to help you develop the healthy habit.
Dean, a member of the Fitness Freedom Athletes Community recently said this:
“Energy level good. No lulls. Mental clarity noticeably improved”
He’s following the “Evergreen Nutrition Framework”…
that comes with the FFA “8-Week Total Body Transformation Program”
Whilst it guides you on your daily meals and what foods to eat to achieve your fitness goal…
The starting point is always GUT HEALTH.
Using the simple morning routine above.
And if you want to carry on your day by eating and training effectively so you can build lean muscle, shed fat, and transform your body at home…
The 8-week “Total Body Transformation” will guide you step by step.
So you can see major changes in appearance and feel major changes in increased energy levels:
www.FitnessFreedomAthletes.com/Total-Body-Transformation
Your Body Transformation Coach,
Adam
Build Lean Muscle & Transform Your Body Anywhere!
Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply these 7 powerful skills in your workouts now to build lean muscle quicker and easier. Just tell me where to send it…
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