1 Unconventional Technique To Build Lean Muscle With A TRX

Coach Adam Fitness Freedom AthletesI hope you enjoy reading this post. If you want my help to build lean muscle and transform your body from home, click here.

Author: Coach Adam | Founder of Fitness Freedom Athletes

How many press-ups can you do?

Me? About 8.

There’s a massive ‘effective difference’ in how people exercise to transform their bodies.

It comes down to two directions:

#1 movement-centric technique (99% of people)

#2 muscle-centric technique (1% of people. This is us!)

The movement-centric folk believe they MUST use a gym and weights to build lean muscle and transform their body.

I used to be in that camp.

I was the vest-wearing ‘gym bro’ who let his ego lead.

My favourite example to demonstrate these two techniques is with a push-up.

You can try this right now if you wish.

I say to people:

“Show me how many push-ups you can do.”

They’ll drop down and start blasting them out super fast and normally get up to 15. If not more.

That’s movement-centric technique.

Mindlessly pushing up and down without thinking about the muscle or the movement.

Then I say to them:

“Ok, now show me how many push-ups you can do, but this time I want you to constantly push your hands together against the floor up and down.

Try and fold the floor.”

I don’t tell them to slow down, change their mindset, or do anything else.

Just this one action.

They can normally do 5 before dropping to the floor exhausted.

That’s ‘muscle-centric technique.

When you press up and down without thinking about it…

The weight is distributed across the front of your shoulders, triceps, chest, biceps, even back.

Multiple muscles share the load.

It’s easier.

When you push your hands together… You isolate the chest muscle.

Taking the load away from the triceps and shoulders, and placing the majority onto your chest muscle.

One muscle handling the majority of load under constant tension…

It struggles.

Which creates a bigger muscle growth stimulus.

People spend their entire lives doing ‘movement-centric’ technique. Wondering why they rarely see any progression with their body.

These same techniques apply to using your body weight with a suspension trainer.

Isolate muscle areas with the right technique using it, and you’ll build lean muscle and transform your body.

When you then incorporate your mind-muscle connection too, BOOM!

That’s how fast body transformation results are achieved.

If you’re ready to do just that, it starts with the “Total Body Transformation Program:”

www.FitnessFreedomAthletes.com/Total-Body-Transformation

Never Rely on a Gym Again,
Coach Adam

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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform you body from home… so you never need to rely on gyms, diet fads, or anyone else’s schedule.

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About Coach Adam

Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

Which Suspension Trainer Or Resistance Band Program Is Right For Your Level And Goal?

Take 'The Quiz' and in 60 seconds I'll help you find out...

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FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

Do you do one-on-one private coaching?

If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.

BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...

www.FitnessFreedomAthletes.com/Private-Coaching

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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