3 TRX Moves For ATHLETIC Legs

Ever wonder why your current TRX leg exercises and workouts aren’t building defined Athletic legs?

Most routines only focus on bulk, not real athleticism.

But after coaching thousands of people with unique TRX moves,  I found 3 leg exercises that when combined, build:

• Power
• Performance
• And muscle definition

….together!

So in this post, I’m going to show you these simple TRX moves that make athletic legs quick and achievable.

To start, let me show you how to build full-range performance…

1. Building Full-Range Performance

There’s one muscle group that’s weak on everyone…

The hamstrings.

Weak hamstrings throw your whole body out of balance…

Causing knee pain, hip misalignment, and a big drop in how well you move or perform.

Most people try to fix this with hamstring curls, but that’s not enough if you want true athletic range of motion.

So, what actually works?

Let me show you….

By the way, don’t have time to read the post in full? Then watch the video below, and I’ll show you the 3 TRX Moves For ATHLETIC Legs:

https://www.youtube.com/watch?v=vwBiTuOE-P8

TRX hamstring exercise

Start by standing in a wide stance, with your feet turned slightly outward.

Now, here’s where most people go wrong

They mindlessly squat up and down using gravity, momentum, and all their strongest muscles.

That’s easy, but it doesn’t target the hamstrings or enhance your flexibility…

Watch this video and I’ll show you how to TRX squat correctly for hamstring strength:

https://youtube.com/shorts/qUSLYXGNPe4

• Squeeze your hamstrings to pull your body down over 2 seconds. Imagine you’re trying to crush a stability ball between your heels and glutes.
• Use your hamstrings to control the movement—don’t just let gravity do the work.
• Go as deep as you can—ass to grass—to unlock your full mobility.
• At the bottom, squeeze your hamstrings even harder and slowly rise back up over another two seconds.
• Don’t lock your knees at the top
• keep a slight bend to maintain tension on your hamstrings; otherwise, the quads at the front of you legs will take the tension away. Lose tension, lose growth.
• Hold that squeeze at the top for another 2 seconds, then repeat.

Keep constant, controlled tension on your hamstrings throughout the movement.

Now that you’ve fired up those hamstrings and boosted your flexibility,

Let’s get into shaping your legs so they look athletic from every angle…

2. Creating an Athletic Leg Appearance

There’s one muscle everyone overlooks, but it’s the secret to legs that look powerful from every angle:

The quad sweep

It sits at the outer edge of your thigh.

When it’s underdeveloped, your legs can look flat and shapeless.

But build it up, and suddenly your legs have that athletic, sculpted look. 

So, how do you develop this muscle using a TRX?

Let me show you…

TRX exercise to target your outer quad leg muscle

Start with a narrow stance…

Watch this video and I’ll walk you through it:

https://www.youtube.com/shorts/CGu-iw9BeAA

• Squeeze your quads tightly and slowly squat down over two seconds.
• As you lower, actively push your feet outward against the floor. This shifts the load directly onto your outer quad muscle.
• Pause briefly at the bottom
• Then maintain pushing your feet outwards against the floor as you slowly rise back up.

This method not only maximises muscle tension on your outer quad muscle for growth,

it also significantly reduces stress on your knees—helping you build muscles safely.

As you get stronger, you can gradually add a weighted vest to increase difficulty.

Now that your legs look athletic from every angle,

let’s move on to the final pillar—explosive power….

3. Building Explosive Leg Power

This is fundamental for real athletic performance,

But here’s what most people don’t know: 

Explosive movements also trigger a big release of testosterone…

Which has been scientifically shown to burn fat and build lean muscle throughout your entire body:

You might think developing explosive power requires expensive equipment or gruelling high-intensity sessions…

But just a hadnful of explosive jump squats can create a massive hormonal and muscular effect that hours of traditional training never reach.

But how do you safely harness this explosive power using just a suspension trainer?

Let me show you…

TRX legs exercise to build explosive power

Set your feet shoulder-width apart and get a strong tension in the straps…

Watch this video and I’ll walk you through it:

https://youtube.com/shorts/Dx8qRl2E1tY

• Lower yourself down with control, then explode upward as powerfully as you can, using the strap tension for support and balance. 
• As you land, resist gravity and control the movement down into a seat squat position.
• Pause here, then explode up again, repeating the movement until failure.
• Keeping tension in the TRX straps allows you to go all-out without worrying about balance or form breakdown.

Here’s the thing: just knowing these 3 moves won’t unlock your full athletic potential if your upper body is still lagging.

It’s like having a sturdy tree trunk with weak branches—sooner or later, something’s going to snap.

If you want a truly powerful and athletic upper body, you need to train it the right sequence.

So, read and watch this post next, and I’ll walk you through my simple 6-step suspension training plan to build a strong, flexible, and explosive upper body…

All from home.

Here’s to your Fitness Freedom
Coach Adam