I hope you enjoy reading this post. If you want to build muscle & shed fat with a suspension trainer or band, Ever said to yourself, “I want to try and lose 10lbs of belly fat by summer?”
(which is normally 4-6 months away)
Slow and steady fat loss is fine if you’re happy to do it over 6 months to a year.
But it can be a lot quicker and easier.
www.FitnessFreedomAthletes.com/Belly-Fat-Annihilation
My client David who is 62 recently lost 26Lbs of fat in 12-weeks. Mainly from his belly.
And increased his lean muscle mass %.
He kindly let me share his transformation photos:
Now 26Lbs is not normal….
He was a 1-1 coaching client and had me creating his nutrition plan and guiding him every day in the 12-weeks.
And it’s no promise you’ll get results anything like this.
But it gets you to thinking.
What is he doing differently from you?
Here are a few things he is doing that you’re probably not…
1. He starts the day with fat.
Your body is in prime fat burning mode when you wake-up.
Quit giving it easy energy to switch to, carbs.
Let it keep using fat to burn as fuel.
This is called having good ‘metabolic flexibility.’
Fats, protein, and greens are your go to breakfast for high performance.
Whether as a shake or meal.
2. He does ‘muscle-centric’ suspension trainer workouts.
David’s busy and it’s a more accessible way to workout rather than wasting time travelling to a gym.
He turns around from his home desk, hooks it over the door, and gets a workout in.
But MOST IMPORTANTLY, he does ‘muscle-centric’ suspension trainer workouts to build muscle.
Not mindless cardio style workouts jumping around all over the place.
Focused, slow, and controlled exercise movement with reps and sets to build lean muscle mass with his suspension trainer.
More muscle mass, more fat burned at rest.
3. He does 15 min metabolic HIIT workouts to get fitter, faster.
Stop doing long cardio to lose fat.
As you get older, there’s a higher chance you’ll lose muscle mass instead.
2-3 short and sharp metabolic HIIT workouts are all that is needed to ramp metabolism…
Spike fat burning and feel good hormones…
Improve your fitness levels for cardiovascular health.
The perfect combination with ‘muscle-centric’ suspension trainer workouts.
4. He only has carbs in one meal each day.
If you want your body to burn one source of energy for fuel, fat.
Only feed it that one source of energy, fat.
Then it will adapt to using fat your internal fat stores for energy quicker and easier.
You don’t need to go all Keto. You still need carbs for building muscle mass.
But only have them once per per day.
That’s what I love so much about optimising your nutrition for fat loss.
It only takes a few small tweaks with your meals to transform your body into a high performance machine…
That burns through stubborn fat fast, has sustained energy, and optimal health and longevity markers.
Belly Fat Annihilation has 7 step-by-step videos that will teach you the exact nutrition optimisation that I do with my 1-1 clients for fast belly fat loss results.
www.FitnessFreedomAthletes.com/Belly-Fat-Annihilation
Faster & Easier Fat Loss,
Coach Adam
P.S: If like David, you want my help to do it all for you? Book a free consultation call and see if my 1-1 12-week body transformation coaching would be a goof fit for you:
www.FitnessFreedomAthletes.com/Private-Coaching
Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply these 7 powerful skills in your workouts now to build lean muscle quicker and easier. Just tell me where to send it…
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