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All Successful Diets Are Exactly The Same… Hear Me Out…

Coach Adam Fitness Freedom AthletesI hope you enjoy this post. If you want my help to transform your body using a suspension trainer, click here to start.

Author: Coach Adam | Founder of Fitness Freedom Athletes

A client once said to me:

“I’ve tried EVERYTHING to shift the belly fat. Keto worked for a bit, then I plateaued. Carnivore gave me results but I couldn’t stick with it.

What’s wrong with me?”

Nothing’s wrong with you.

The problem is the fitness industry wants to make simple things complicated.

So they can sell you more stuff.

Here’s the truth…

All successful diets work because they restore your insulin sensitivity.

Or in other words, reduce your insulin resistance.

That’s it.

When you have good insulin sensitivity, your body knows exactly what to do with the food you eat.

It stops dumping nutrients into fat cells…

And starts placing them into muscle and functional cells where they belong.

Think of different diets like branches on a tree.

They look different on the surface…

But if you trace them down, they all connect to the same root:

Improving your insulin sensitivity.

For example:

  • Carnivore = No carbs. Carbs cause insulin to be released. Too much insulin and you get insulin resistance.
  • Keto = Same as above.
  • Zoe (the glucose/blood sugar monitor) = Focused on lowering carb intake to lower blood sugar. Reduces insulin spikes, which reduces insulin resistance.
  • Counting macros (calorie counting) = Makes you realise how much carbs you are actually eating. You then swap those carb macros for fats and protein instead. Less carbs, less insulin, etc.

Different wrappers, same core solution.

But honestly, you just need to learn two things:

  1. Nutrition timing: When to have your carbs.
  2. Nutrition partitioning: How to pair your carbs with fats and proteins.

Then you’ll be able to burn fat and build muscle gradually each day for long-term sustainability.

I teach you how, for free, inside this post.

With all that being said, the best approach, whatever you want to call it, is the one that works sustainably for you.

I’m just another voice in the minefield out there.

But I hope I can give you some insight and challenge your thinking.

My mentors did it with me years ago.

That’s how I learned this stuff.

To healthy insulin sensitivity,
Coach Adam
Founder of Fitness Freedom Athletes

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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… It’s my mission to help you build lean muscle and transform your body using just a suspension trainer and simple nutrition optimisation…

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ transform their bodies (and lives!).

Start here to transform yours too!

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes have helped over 8000+ transform their bodies (and lives!).

Start here to transform yours too!

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I'm new to Suspension Training, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...

The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

What makes this different from other suspension training Programs?

Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?

Here’s the truth: You didn’t fail. The technique failed you.

Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”

But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.

The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.

The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”

Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.

  • What you tried before: Movement-centric technique (multiple muscles sharing load)
  •  What these Programs teach: Muscle-centric technique (isolated muscle overload)
  • Why it matters: Only isolated muscles get the stimulus needed for real growth

The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

What if I'm too out of shape?

Plot twist: Being out of shape is your biggest advantage.

Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”

The Programs have two phases specifically designed for this:

Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building

Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”

Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”

  • Beginner advantage #1: No bad habits to unlearn
  • Beginner advantage #2: Fastest initial gains
  • Beginner advantage #3: Most dramatic visible changes

The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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