I hope you enjoy this post. If you want my help to build lean muscle & transform your body using a Suspension Trainer or band, Imagine the food you eat is like petrol for a car engine.
And your body is a worn-out car engine.
Do you keep trying different types of petrol hoping it will perform better?
I hope not.
You fix the engine first, so it can use the petrol effectively.
Your body is the same.
It’s not what you eat (petrol).
It’s how effectively your body (engine) uses what you eat.
If your body engine isn’t working correctly, you’ll struggle to ever lose stubborn fat.
Big ‘health and fitness’ brands will tell you to use fat loss pills or supplements to fix it.
They focus on the ‘petrol’. It’s easy money for them.
I tried different diet fads, shakes, cleanses, fat-loss supplements…
They either left me weak and depleted or weren’t a sustainable way to live.
It wasn’t until I invested in mentorship with a top International stage athlete, that I discovered the secret to easier and sustainable fat loss…
‘Metabolic flexibility’
It is the most overlooked aspect of the entire health & fitness industry.
Yet, it is the foundation for 2 major life-changing areas:
1 Energy Pathways For Fat Loss
Someone with great metabolic flexibility can burn carbs when they exercise and belly fat when they rest.
All those people who can “eat whatever they want” and remain lean.
Most likely have excellent metabolic flexibility.
2 Absorbing Nutrient From Food
Because your body knows what to do with fats and carbs, it then uses the nutrients you eat from food more effectively.
It doesn’t dump the food you eat into fat cells.
Instead, it places the nutrients into your muscle and functional cells.
Which improves your health markers for longevity. Because your body can repair and renew.
So, rather than gain fat from eating, you gain energy.
Becoming metabolically flexible is upgrading your ‘body engine.’
No amount of diet shakes or fat-loss pills will work.
If you want to learn how to create a metabolically flexible body to melt your belly fat. I go into more detail in “Belly Fat Annihilation:”
www.FitnessFreedomAthletes.com/Belly-Fat-Annihilation
If only it was this easy when I tried all those years ago…
But 99% of people never learn this secret.
Your Former Worn Out Engine,
Coach Adam
Body Transformation Coach
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