People squat wrong without intent or specific muscle isolation. So, let's look at some variations for resistance band squats and change that! https://www.youtube.com/watch?v=IWNlVuWe4p8 How to do Resistance Band Squats.... I created this video for the RESISTANCE BAND...
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Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
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