Welcome to the Beginner Total Body Transform TRX Workout Challenge! There are 4 workouts (upper and lower body) designed to help you build a foundation of lean strength. The challenge is to complete 4 of these workouts per week. Bookmark this page and come back to it...
Ready to learn the effective TRX Workout techniques to build lean muscle, burn fat, and boost your overall strength with suspension training? These 23 free TRX workout videos will teach you how to transform your body quicker and easier. Whether you're a beginner...
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Hello, my friend... It's my passion to help you build lean strength and transform your body from home using just a TRX suspension trainer or resistance band and Evergreen Nutrition Optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to build lean strength from home... so you never need to rely on gyms, diet fads, or anyone else's schedule ever again.
In less than 60 seconds discover the right suspension trainer or resistance band Program for your fitness goal...
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The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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