I hope you enjoy reading this post. If you want to build muscle & shed fat with a suspension trainer or band, One way to STOP gaining stubborn belly fat is to cut out beers, takeaways, and snacking.
That’s obvious.
But what if you wanted to LOSE your stubborn belly fat?…
It will take months and months, maybe a year, avoiding the foods you like to finally see a difference.
Who wants to restrict life for that long?
To lose it fast, most people would tell you to exercise more… Run more. Go to the gym more.
But when you lead a busy family and work life, doing MORE is not sustainable.
It is the reason re-bounds happen and the common “I used to be in good shape” gets thrown around.
So what’s the secret to fast belly fat loss thats sustainable and doesn’t require you to restrict your life?
Your Metabolic Flexibility.
Metabolic flexibility is the most overlooked spect of the entire health & fitness industry.
Yet, it is the foundation to the biggest life changing area…
Energy Pathways For Fat Loss:
You can burn carbs when you exercise and burn stubborn belly fat when you’re resting.
You can switch between carbohydrate metabolism and fat metabolism with relative ease.
To become metabolically flexibly you need to improve your insulin sensitivity.
When you have bad or poor insulin sensitivity, your body will dump the food you eat into fat cells.
No matter how much you try to exercise, it won’t change that.
When you have good insulin sensitivity your body places the nutrient from food into your muscle an functional cells.
Which improves your health markers for longevity.
Because your body can repair and renew.
So, rather than gain fat from eating, you gain energy.
Carbs are the cause of insulin resistance.
You don’t want to be eating carbs constantly throughout the day, that’s what leads to insulin resistance (poor insulin sensitivity).
I go into deeper detail with this whole system plus effective core workouts to accelerate your belly fat loss further in my course, “Belly Fat Annihilation”:
www.FitnessFreedomAthletes.com/Belly-Fat-Annihilation
Your Body Transformation Coach,
Adam
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