Secret Behind My 12 lbs of Muscle Gain With A Suspension Trainer

Coach Adam Fitness Freedom AthletesI hope you enjoy reading this post. If you want my help to build lean muscle and transform your body from home, click here.

Author: Coach Adam | Founder of Fitness Freedom Athletes

When I first started using a suspension trainer, it was 2016 and I was living in Tulum, Mexico.

Not on the coast, but in the little town among the locals.

Everything gets very dusty.

I would workout with the suspension trainer straps over the front door…

(Image from a coaching video – my little hacienda)

Now, imagine that floor with a layer of daily dust on it.

Every suspension trainer exercise would turn into a water skiing session…

With my feet sliding towards the front door ready to face plant into it.

It made it hard to lock my body in stone and focus on the muscle I wanted to target.

The second challenge I discovered was tracking feet positioning. So I could make sure I was standing at the same spot each workout.

I began marking my feet positioning with chalk, but it washed away.

Why am I sharing this with you?

How will this story help you build lean muscle and transform your body?

Well, thanks to the modern-day DMs, a charming chap named James reached out to me.

He is a small solo business owner who had seen the problem I was facing long before I had realised it.

And had very wisely been spending 2 years prior developing the Tyger Matt.

(Use code trxtraveller1 at checkout for 10% off)

He explained how it could help, sent me one, and I gave it a whirl.

Pictured at my feet below…

It’s got mega grip for your feet and secures on top of any surface.

There are also standing point lines and feet position markers with numbers…

Which means you can record the same spot each time you perform an exercise.

For me being a data nerd, this allowed me to track load, intensity, and volume, against feet positioning…

It was a real game-changer.

Because I could now track my progression in terms of stance and angle.

Before, I was just guessing. And great results don’t come from guessing.

Over the years we’ve built up quite a friendship.

He’s even part of the FFA community and has given me a 10% discount code to share exclusively with you.

Just click this link and use code trxtraveller1 at checkout: www.tygermat.com/FFA

Performance is everything,
Coach Adam
Body Transformation Coach

P.S: I’ve had my Tyger matt for 4 years as I write this. James made sure the Tyger Mat was built for high-quality performance and durability.

In those 4 years I’ve gained 3-4 Lbs of muscle year on year with my suspension trainer. A big part of that is thanks to my performance using the Tyger Mat:

www.tygermat.com

Use code trxtraveller1 at checkout for 10% off

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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform you body from home… so you never need to rely on gyms, diet fads, or anyone else’s schedule.

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About Coach Adam

Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.

Learn More 

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Which Suspension Trainer Or Resistance Band Program Is Right For Your Level And Goal?

Take 'The Quiz' and in 60 seconds I'll help you find out...

The 7 skills to TRX better handbook

Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Downloaded 70,000+ times! Just tell me where to send it…

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FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

Do you do one-on-one private coaching?

If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.

BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...

www.FitnessFreedomAthletes.com/Private-Coaching

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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