Shedding Fat & Building Muscle With TRX Suspension Training

Coach Adam Fitness Freedom AthletesI hope you enjoy this post. If you want to transform your body using ‘Muscle-Centric Suspension Training,’ click here to start!

Author: Coach Adam | Founder of Fitness Freedom Athletes

If you’ve been following these posts for a while, you at least get the power of combining:

  1. ‘Muscle-Centric Suspension Trainer Technique’…
  2. With a diet that focuses on improving your metabolic flexibility.

You know my story and how this approach changed my life.

But today, I want you to hear from others—643 busy professionals who transformed their bodies from home using only a suspension trainer with these two methods.

These aren’t just transformations…

They’re stories of real people breaking free from gyms, fad diets, and time constraints to find true fitness freedom.

You can read their success stories right here

Imagine transforming your body in a way that fits your schedule

Take Will, Lyndsey, & Gavin, for example…

Each of them faced struggles that probably sound familiar:

  • Tight schedules.
  • Fitness routines that didn’t fit.
  • Lack of long-term results from diet fads.

But through Fitness Freedom Athletes and this 2-step approach, they finally found a sustainable, effective way to build muscle and stay energised…

Will was a busy professional with no love for the ‘ego’ gym culture had a suspension trainer gathering dust…

Coach Adam aka TRX Traveller TRX suspension Trainer Workout Programs review for Fitness Freedom Athletes

After joining FFA and learning the Muscle-Centric Technique and nutrition optimisation…

He quickly lost 14 lbs in 8 weeks and built functional strength—all at home.

Now he says, “I really have learned a lot!”

Lyndsey has a demanding job but still lost 10 lbs in 8 weeks…

Review for Fitness Freedom Athletes with Adam TRX Traveller

She says, “It’s like I’ve stumbled upon the holy grail… a lifetime of happiness to go!”

Gavin transformed his dad-bod and built lean muscle, fitting in workouts between meetings and before his kids got up…

Review for Fitness Freedom Athletes with Adam TRX Traveller

His changes were fast, real, and lasting.

Imagine where these results will take them in another 8 weeks!

These are just a few examples of what’s possible.

Busy people like Will, Lyndsey, and Gavin are transforming their bodies at home, and they’re not relying on gyms or fad diets.

Now, they’re building lean muscle, staying energised, and achieving results they never thought possible.

It Really Begs The Question…

Are you ready to build lean muscle and transform your body in just 8 weeks with a suspension trainer?

Then join the Suspension Trainer Total Body Transformation Program (Beginner Level)

Become my next success story!

You’ll learn the exact techniques, workout structures, and nutrition optimisations to transform your body in a way that fits your hectic schedule.

If you’re ready to build lean muscle, shed stubborn fat, and transform your fitness mindset in just 8 weeks, click here to get started with the Program today!

It’s time to let me help you!

Never Need A Gym Again,
Coach Adam
Body Transformation Coach
Build Lean Muscle & Transform Your Body Anywhere!

P.S: Fitness Freedom Athletes just crossed 100+ reviews with a 4.9 out of 5 rating ★★★★★ on TP Woohooo!

Here are a couple of those reviews…

Fitness Freedom Athletes Review
Fitness Freedom Athletes Review

P.P.S: As a reminder, the only 2-steps you need to follow to build lean muscle and transform your body long-term are:

Step #1 – Use your suspension trainer with ‘Muscle Centric Technique’

Step #2 – Optimise your nutrition to improve your metabolic flexibility

Both I teach you here:

www.fitnessfreedomathletes.com/total-body-transformation-program

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Take the fitness freedom quiz to find you TRX suspension training er workout program

Take The 60-second ‘Body Transform Quiz!

Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level…

About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… It’s my mission to help you build lean muscle and transform your body using just a suspension trainer and simple nutrition optimisation…

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ transform their bodies (and lives!).

Start here to transform yours too!

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7 skills to build muscle with a suspension trainer handbook

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes have helped over 8000+ transform their bodies (and lives!).

Start here to transform yours too!

The 7 skills to TRX better handbook

Get Your FREE Copy Of The '7 Skills To Build Lean Muscle With A Suspension Trainer Handbook!'

Downloaded 70,000+ times! Just tell me where to send it...

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FAQs

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I'm new to using a TRX Suspension Trainer, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

Do you do one-on-one private coaching?

Yes, I personalise and simplify everything, you just follow the plan. Find out more about my private coaching here.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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