I hope you enjoy this post. If you want my help to build lean muscle & transform your body using a Suspension Trainer or band, This awesome Cuban grandma let me workout in her garden… then joined in!
It was 9 years ago and I was travelling Central America with my trusty steed, a suspension trainer.
I stayed in Vinales, Cuba and rented a room from this wonderful lady.
She became fascinated by the suspension trainer and asked if she could try it.
1 set of Back Rows, which I advised she start with as I could see her posture needed improvement…
Turned into a few 10-minute coaching sessions…
Which turned into her using the suspension trainer quite a few times as she grew more confident.
A month went by and I had to leave.
So I left the suspension trainer with her and a workout plan jotted down.
(Pictured below is just before I left)
18 months later I was back in Cuba and called in to see her.
Guess what?
She still had the suspension trainer hanging and the plan on a shelf.
She looked in better shape.
Sounds ‘cliche’, but in all seriousness she had stayed consistent with it, lost a little weight, and looked and moved great for her 60 years of age.
Working out with the suspension trainer in her garden gave her the consistency to remain active.
There are no gyms in Vinales. No weights. No supplement shops.
Because she focused on slow, controlled technique, and used the suspension trainer to work with her body shape…
She saw and felt step-by-step progression after each workout.
That’s the key to consistency and motivation, to feel and see results from each workout.
The complete opposite of what meathead gym culture has you believe:
“Without weights in a gym there is no way you can build lean strength and transform your body”
It’s why the majority of people feel like they don’t have control over their fitness.
They feel reliant on a gym because culture has taught us WE MUST USE ONE to build lean strength.
If this wonderful grandma in Cuba can transform her body from home and stay consistent…
It’s proof we all can.
You just need to use your suspension trainer with ‘muscle-centric technique’ to see results.
If you couple that with a diet that improves your insulin sensitivity, you’ll see even faster and greater lean muscle building results.
That’s what The “Suspension Trainer Total Body Transformation Program” does for you.
It teaches you the effective training and nutrition to transform your body from home with one tool. Empowerment.
www.FitnessFreedomAthletes.com/Total-Body-Transformation
Salud!
Coach Adam
Founder of Fitness Freedom Athletes
Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply these 7 powerful skills in your workouts now to build lean muscle quicker and easier. Just tell me where to send it…
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