I hope you enjoy this post. If you want my help to build lean muscle & transform your body using a Suspension Trainer or band, Check this out.
It’s from David, a Senior Executive…
(He kindly let me share his photo)
“Hey I’m David. Coach Adam’s help with transforming my body has completely changed my life and that of my family’s.
Before I reached out to Adam, I had struggled with my weight for years. I’d tried classes, Peleton, numerous ‘fitness tools’, and multiple diets. But I rarely made any progress.
I felt tired, fed-up, and basically stuck in a rut. Coupled with a demanding job and bad habits, I knew my health was slowly slipping away. So I reached out to him for coaching.
After spending 12-weeks with Coach Adam, I’m on the tightest belt buckle, I’ve had compliments on my shape and general well-being, I’ve got the energy for work and sports with the kids after, And I feel at the top of my game again, not like an underperformer anymore.
Plus I have lost 28Lbs (2 stone) with some muscle gain!”
David is one of my private coaching clients.
Within the first 6 weeks David had to get his work suits altered by a tailor to make them slimmer.
He doesn’t have afternoon crashes any more and has healed age related stiffness and inflammation.
He’s still making amazing progress…
Because he’s empowered with the knowledge, tools, and drive to keep consistent now that he feels [10x] better in his own body.
As you know, losing 28Lbs (2 stones) in 12 weeks from home with a demanding job, is a great result.
And way beyond the average diet.
So what did David do differently…to produce these kinds of results so quickly?
He had #2 secrets behind his success
You’ll notice a clue to the first one in the testimonial above.
He came to me because I was a “master of helping people transform their bodies from home.”
He focused on ‘Muscle-Centric’ suspension trainer technique workouts.
Squeezing them in between meetings, he used slow and controlled movements to isolate muscle areas and create a lean muscle growth stimulus.
He combined them with 15 min metabolic bodyweight HIIT workouts.
This combination allowed him to build his cardiovascular fitness and strength.
His weekly structure was:
- x4 40-minute suspension trainer workouts
- x2 15-minute metabolic HIIT workouts
That structure alone kept his transformation going for 8 weeks before we needed to change the routine due to plateau.
David is extremely busy.
Conventional fitness methods, gyms, and being on other people’s schedules just wouldn’t work for him.
Without learning how to build muscle and transform his body at home with ‘Muscle-Centric’ suspension trainer technique, he never would have made it.
But there is a second ‘nutrition’ secret behind his fast fat loss success.
It’s even more important.
Can you guess what it is?
Even experienced fitness enthusiasts miss this…and struggle for years trying to lose belly fat and build muscle.
I’ll let you in on the secret in this next post here.
Where I break down all of David’s meals and the nutrition structure he used to lose 28lbs…mainly from his belly.
If you’re wondering… Yes, I do one-on-one coaching, but ONLY with 4 clients at a time.
This means it’s an exclusive 1-1 service with me, and I dedicate myself to ensuring your body transformation.
At Home Body Transformation Master,
Coach Adam
Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply these 7 powerful skills in your workouts now to build lean muscle quicker and easier. Just tell me where to send it…
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