Here’s The Only Science Backed Way To Lose Belly Fat

Coach Adam Fitness Freedom AthletesI hope you enjoy reading this post. If you want my help to build lean muscle and transform your body from home, click here.

Author: Coach Adam | Founder of Fitness Freedom Athletes

Check this out.

It’s from Andy, a Managing Consultant…

(He kindly let me share his photos too)

“Hey, my name is Andy. Adam’s help with transforming my body has completely changed my life and that of my family.

Before I reached out to Adam, I suffered a heart attack due to a blocked artery which highlighted a lifetime of poor diet and lifestyle choices.

I was pretty sure that I was killing myself slowly and wouldn’t be around to see my daughter grow up. I felt sluggish and depressed and knew I needed a change. So I reached out to him for coaching.

After spending 12-weeks with Adam, I feel completely different. I am energised, I enjoy getting up at 0530, I feel way healthier, not slow plodding through life. And I have lost 42Lbs!”

Andy results

Andy was one of my 1-1 online coaching clients.

After the first 6 weeks, Andy sold all his XL clothes on Vinted.

As you know, losing 42 lbs in 12 weeks is a great result.

The average weight loss results are 7 lbs per month.

So what did Andy do differently to produce these kinds of results so quickly?

He improved his metabolic flexibility.

It’s incredibly powerful for two reasons:

#1 Energy Pathways For Fat Loss

Someone with great metabolic flexibility burns carbs when they eat them.

And burns fat when they eat it. OR when they don’t eat at all.

They can switch between carbohydrate metabolism and fat metabolism with relative ease.

All those people who can “eat whatever they want” and remain lean…

Most likely have excellent metabolic flexibility.

#2 Absorbing Nutrient From Food

Your body uses the nutrients you eat from food better.

It doesn’t dump the food you eat into fat cells.

Instead, it places it into your muscle and functional cells.

Which improves your health markers for longevity. Because your body can repair and renew.

So rather than gain fat from eating, you gain energy.

Here’s The Scary Thing…

You may be living with poor metabolic flexibility right now…

Stuck on the hamster wheel, never seeing or feeling any changes in your body no matter what you try.

Andy was stuck there for years.

But once he got his body metabolically flexible, he shed more in 6 weeks than most people do in 3 months.

It’s that powerful.

If you want to try the same nutrition and training process that I used with Andy…

To melt your stubborn belly fat, skyrocket your productive energy, and raise your health markers long term… all from home…

Then try my “8-Week Total Body Transformation Challenge:”

www.FitnessFreedomAthletes.com/8-Week-Challenge

At Home Body Transformation Master,
Coach Adam

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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform you body from home… so you never need to rely on gyms, diet fads, or anyone else’s schedule.

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About Coach Adam

Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.

Learn More 

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Which Suspension Trainer Or Resistance Band Program Is Right For Your Level And Goal?

Take 'The Quiz' and in 60 seconds I'll help you find out...

The 7 skills to TRX better handbook

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FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

Do you do one-on-one private coaching?

If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.

BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...

www.FitnessFreedomAthletes.com/Private-Coaching

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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