I hope you enjoy reading this post. If you want to build muscle & shed fat with a suspension trainer or band, Check this out.
It’s from Andy, a Managing Consultant…
(He kindly let me share his photos too)
“Hey, my name is Andy. Adam’s help with transforming my body has completely changed my life and that of my family.
Before I reached out to Adam, I suffered a heart attack due to a blocked artery which highlighted a lifetime of poor diet and lifestyle choices.
I was pretty sure that I was killing myself slowly and wouldn’t be around to see my daughter grow up. I felt sluggish and depressed and knew I needed a change. So I reached out to him for coaching.
After spending 12-weeks with Adam, I feel completely different. I am energised, I enjoy getting up at 0530, I feel way healthier, not slow plodding through life. And I have lost 42Lbs!”
Andy was one of my 1-1 online coaching clients.
After the first 6 weeks, Andy sold all his XL clothes on Vinted.
As you know, losing 42 lbs in 12 weeks is a great result.
The average weight loss results are 7 lbs per month.
So what did Andy do differently to produce these kinds of results so quickly?
He improved his metabolic flexibility.
It’s incredibly powerful for two reasons:
#1 Energy Pathways For Fat Loss
Someone with great metabolic flexibility burns carbs when they eat them.
And burns fat when they eat it. OR when they don’t eat at all.
They can switch between carbohydrate metabolism and fat metabolism with relative ease.
All those people who can “eat whatever they want” and remain lean…
Most likely have excellent metabolic flexibility.
#2 Absorbing Nutrient From Food
Your body uses the nutrients you eat from food better.
It doesn’t dump the food you eat into fat cells.
Instead, it places it into your muscle and functional cells.
Which improves your health markers for longevity. Because your body can repair and renew.
So rather than gain fat from eating, you gain energy.
Here’s The Scary Thing…
You may be living with poor metabolic flexibility right now…
Stuck on the hamster wheel, never seeing or feeling any changes in your body no matter what you try.
Andy was stuck there for years.
But once he got his body metabolically flexible, he shed more in 6 weeks than most people do in 3 months.
It’s that powerful.
If you want to try the same nutrition and training process that I used with Andy…
To melt your stubborn belly fat, skyrocket your productive energy, and raise your health markers long term… all from home…
Then try my “8-Week Total Body Transformation Challenge:”
www.FitnessFreedomAthletes.com/8-Week-Challenge
At Home Body Transformation Master,
Coach Adam
Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply these 7 powerful skills in your workouts now to build lean muscle quicker and easier. Just tell me where to send it…
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