The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think of insulin as a key. There are millions of...
Fitness Freedom Athletes Blog
How to do TRX Reverse Grip Rows to Build Muscle
The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...
To Build Muscle With a TRX Suspension Trainer… It’s NOT About Hard Work
One of the biggest mistakes that I see happening today is the idea of training HARD. And sapping all the energy you have. Simply 'training hard' is stupid. And it’s often the reasons joint problems and injuries occur. It’s NOT about hard work. It’s kinda like trying...
Full Body Pre-Workout Warm Up (4 Minutes)
Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...
Build Upper Body Muscle & Strength In 24 Minutes – TRX Workout For Beginners
In today's video, we're going to do an upper body TRX suspension trainer workout for beginners in 24 minutes. With 'muscle centric' technique to build muscle and strength. https://youtu.be/SOx3UrEGgWU In this TRX workout, we'll focus on the chest, arms, back,...
How To Do A TRX Chest Press To Build Muscle (2 Simple Tips)
Struggling to Build Muscle with a TRX Chest Press? Try This… I used to really struggle to ‘feel it’ with a TRX Chest Press. These two technique points helped change that. If you feel it more in your shoulders? Or struggle with the chest squeeze at the top? Try…...
How You Can Use Insulin Spikes For Muscle Gain Or Worse… Fat Gain
How does insulin work? Note: The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think Of Insulin As A...
FAQ: I’m struggling to hit the 10,000 steps a day!?
A. Don’t think of it just as going outside and doing 10,000 steps. Ultimately it means always having very active NEAT – None Exercise Activity Thermogenesis. A long fancy word for the movement you do outside of exercise. Or as I like to think of it, constantly...
How Much Protein And Fat Should I Eat?
Q: "I’ve heard many different ‘facts’ about how much protein you SHOULD eat. And how much fat you should or shouldn’t eat. How do I know this is right?" A: Proteins are by far the most important macro as they are needed to preserve muscle mass when dieting, and build...
Feeling Too Much Or Too Little Muscle Soreness From TRX Workouts – What To Do
Whilst muscle soreness is a factor in observing whether you are training hard enough. It is one of a few fundamental measures and not to be solely focused on. No TRX Workout soreness? Scientific studies suggest, and I can testify to this from experience, muscle...
How To Avoid Fat Gain: Separating Carbs And Fats Throughout The Day
It’s time to look at our nutrition more scientifically and effectively to take our results to the next level. After all, you can’t out-train a bad diet. There’s one thing I’d like you to take note of and remember as a fact: Eating a large amount of fat and carb...
How To Use Carb Cycling To Build Muscle: Growth Phase
I've split this article into two: 1. How To Use Carb Cycling To Build Muscle: Reset Phase 2. How To Use Carb Cycling To Build Muscle: Growth Phase (This article) I suggest starting with the RESET PHASE article first. As this will give you a better understanding of the...
The 3 Steps To Calculate Your Calorie Intake For Muscle Gain Or Fat Loss
As we covered in this post, counting your calories isn't essential. However, if you want to take things to the next level, it is. Let's go over the 3 steps to calculate your foundational macro (protein, fats and carbs) intake. Which make up your total daily calorie...
Do I Need To Count Calories To Build Muscle Or Lose Fat?
Tracking your calorie intake (macros) isn’t absolutely essential, if you follow the Evergreen Nutrition Framework Advice that you can find within the nutrition posts here. You will still see results and feel the benefits without ever tracking your...
Measuring Progression: Are You Gaining Muscle Or Losing Fat From Your TRX Workouts – What To Look For
It’s all good and well us looking at progressional principles! But, we also want to see the proof in the pudding when those progressional principles are applied. We want to see our physique change, feel our body re-energised and our mind grounded with a...
How To Use TRX Suspension Trainer Workouts As Meditation For Stress, Anxiety, & Procrastinating
We live busy lives. So why not take advantage of our TRX Suspension training workout time in our space, and use it for benefiting and progressing our mental health. Along with our physical health. Why not see it as more than just sweating or ‘working out’?! When...
Cool Little Story: Adam, TRX Traveller Featured In Fitness Guide
We were living in Mexico in 2019. I'd found a portable Kettle Bell on Amazon called Drybell... I started recording some HIIT workouts with it and posted them to Youtube. The creator of DryBell saw them. Awesome guy, very cool surfer. He reached out and asked if we'd...
Optimising Insulin Sensitivity For Muscle Gain & Fat Loss (Nutrition Tip)
How my clients and I prioritise nutrition to build lean muscle and lose fat. It's real easy to get caught up in all the surface level nutrition 'stuff': Count calories bulk shred take supps etc etc From my experience, it's irrelevant unless your body is optimised....
The Best TRX Suspension Training Tempo To Build Muscle (Per Exercise Rep)
I slow down to build muscle with a TRX suspension trainer. I take at least six seconds per rep... https://www.youtube.com/watch?v=my4nsXnPAcY two seconds on the upwards phase two seconds squeeze and two seconds on the downward phase. Slowing down allows time under...
Optimising Your Insulin Sensitivity To Be Lean, Healthy, And Energised
The better our bodies sensitivity to insulin, the easier fat burning and building quality, healthy muscle, becomes. Poor insulin sensitivity is the unknown downfall to many peoples fitness goals. When we eat, insulin is realised to shuttle the nutrient from...
How To Use Carb Cycling To Build Muscle: Reset Phase
I've split this article into two: 1. How To Use Carb Cycling To Build Muscle: Reset Phase (this article) 2. How To Use Carb Cycling To Build Muscle: Growth Phase I suggest starting with the RESET PHASE article (this one) first. As this will give you a better...
2 Ways To Burn Lots Of Fat Other Than Exercise
There is ONE VITAL ELEMENT we need to incorporate daily into our schedule when looking to lose fat. This vital element has THE BIGGEST IMPACT on fat loss. That is… “Walking EVERY SINGLE DAY to get steps in.” If you’re not willing to commit and hit your steps daily,...
How To Make TRX Exercises Harder Or Easier For Progression At Your Pace
"I’m finding the exercises too hard" This is no problem at all. The rep numbers are an optimal guide within TRX Suspension Trainer Workout Programs that I would like you to make every effort to reach. But if you can’t right now, there are a few things you can do until...
Transform Your Shoulders with These 2 TRX Exercises
Are you looking to sculpt strong and defined shoulders? In this video, I’ll guide you through 2 TRX exercises that have transformed my shoulders and posture. We’ll be using muscle-centric technique to help you achieve that sought-after upper body strength and...
My Non Negotiable Pre TRX Workout Routine For A Positive Mental Well-Being And Better Fitness Results
I always had a bit of a scattered mind. Wanting to do a million things at once. Both in workouts and work tasks. Inevitably meaning training and work days would lack good clarity and most importantly, focus. I would see workouts as… “I HAVE to workout.” Rather than “I...
Be Selfish In Your TRX Suspension Training Workouts For 10X Better Fitness Results
A small but important fact following on from my post, "How I Use Meditative TRX Suspension Training Workouts At Home To Improve My Daily Focus & Productivity" I want you to see every suspension training (or band) workout within your own space and in your own time,...
The Most Effective Food Choices To Unlock Power And Energy
We tend to be myopic, even short-sighted, when it comes to nutrition for transforming our body and fitness ability. At times we have an affinity for instant gratification instead of long term delayed rewards. I hold my hand firmly up sky high and say that I have been...
Bulking To Build Muscle? Here’s How Do It Without Gaining Fat
Why can’t I just stay in a prolonged bulking phase FOREVER to build muscle? To answer that, we need to start with understanding the main muscle building hormone... Insulin. Insulin is perhaps the most anabolic hormone in the body. Anabolic means growth, and catabolic...
It’s been a painful process, but the best thing that ever happened
It's been a painful process, but the best thing that ever happened. I hear about the struggles with fat loss and building muscle from clients before they join FFA. Looking at a photo of me like the one below, you might think: "Adam never had to deal with stubborn...
Rebounding After A Weight Loss Diet: Why Does It Happen And How To Prevent It
First, let’s address the number 1 reason why people tend to re-bound/yo-yo back to where they were when doing a diet. We’ll give the benefit of the doubt that they have ticked all the healthy eating boxes, exercising well and eating less. Yet after so long they end up...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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