I hope you enjoy reading this post. If you want to build muscle & shed fat with a suspension trainer or band, If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not alone.
Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it.
The results are wasted time and energy.
The consequences?
- Muscle loss
- Screwed hormones
- Binging
- Irritability
It sucks, I’ve been there.
Thankfully, back in 2016 I stopped using quick fix methods. And started focusing on the root cause of stubborn belly fat.
It was then I discovered a nutrition framework for sustainable fat loss.
If you use it correctly, you’l be able to lose stubborn fat (and keep it off) whilst building lean muscle
It works because it helps improve and maintain your insulin sensitivity.
Poor insulin sensitivity = your body dumps food into fat cells ❌
Good insulin sensitivity = your body places food into muscle and functional cells ✅
When you focus on optimising your nutrition to improve your insulin sensitivity, you’ll:
Wake up your dormant fat burning hormones.
- Burn carbs when you exercise and fat when you rest.
- Build lean muscle easier.
- Double your productive energy.
Here’s how to eat to apply the framework
This assumes you workout in the morning…
MEAL 1: Pre-Workout shake
Protein + Fats (Small amino & easily digestible fats ONLY. E.g 1 teaspoon of MCT Oil)
[WORKOUT]
MEAL 2: Intra-Workout shake
Amino acids, salts
[WORKOUT]
MEAL 3: Post-Workout (Breakfast)
Carbs + Protein
MEAL 4: Lunch
Lean Protein + Fats + Veggies + Carbs (SMALL amount if any at all)
MEAL 5: Dinner
Fatty Protein + Fats + Veggies (NO CARBS!)
By not having any carbs in the evening. You’re giving time for your insulin sensitivity to resensitize and improve.
You’ll also sleep better (reported by may of my clients).
By having carbs after a workout, you take advantage of the insulin spike to flood your muscles with the nutrient they need. To repair and grow.
It’s not what you eat, it’s how well your body uses what you eat.
That comes down to your insulin sensitivity.
This framework improves how well your body uses what you eat.
Which means fat loss and muscle building becomes easier.
Stick to this consistently and over time you will see major changes in appearance…
And feel major changes in increased energy levels and overall health!
If you’re ready to learn more and put this into action…
It’s the first thing I teach you when you try the FFS Suspension Trainer total Body Transformation Program:
www.FitnessFreedomathletes.com/Total-Body-Transformation-Program
6 step-by-step videos teach you the ‘Evergreen Nutrition Framework’ to optimise your nutrition to improve your insulin sensitivity.
So you can lose fat and build muscle simultaneously.
A perfect approach for beginners because it’s easy and sustainable.
Transform Your Approach, Transform Your Body,
Coach Adam
Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply these 7 powerful skills in your workouts now to build lean muscle quicker and easier. Just tell me where to send it…
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