No I Don’t Take Steroids – How I Built Muscle With A TRX

Coach Adam Fitness Freedom AthletesI hope you enjoy this. If you want my help to build lean muscle & transform your body with a Suspension Trainer or Band Program, click here to get started.

Author: Coach Adam | Founder of Fitness Freedom Athletes

“You must be on steroids!”

“There’s no way you only use a TRX Suspension Trainer!”

“You must use a gym and weights!”

Understandably, due to social media and the relentless lies in the health and fitness industry. It’s easier for people to assume a ‘cheat’ rather than a possibility…

I don’t walk around looking like those photos all the time. They are moments for a photoshoot or at the end of a diet phase.

But all I use is a TRX suspension trainer, a resistance band, and my own body weight to achieve and maintain that physique.

I did use a gym, in my ‘gym bro’ days when I believed it was the only place building-muscle existed.

But I hated it. And haven’t been in one for 7 years…

The Belief

People walk into a gym believing they will become the hulk in no time at all. Muscle development and fitness is a craft, it’s a mastery, just like anything else.

You wouldn’t walk into a mathematician’s office and assume you will be Albert Einstein straight away.

There would be an appreciation that it would take years to acquire the skills and knowledge, with multiple failings, to become a mathematician.

It’s exactly the same for muscle building, regardless of the tool used (tool being a TRX resistance band, dumbbells etc).

The 3 Stages I Used To Build My Physique

The below is what I have spent a long time obsessively learning, failing and re-learning to get to that point. And no, I don’t take steroids.

Stage 1: Beginner

Practice and understand full ROM (rang of motion).

Practice and understand what what the mind-muscle connection is.

Understand Macros and how to count calories for specific goals.

Understand simple supplements such as protein and creatine and how/when to use them.

Understanding what tempo, reps and sets mean and how to perform exercises to them correctly.

Understand the difference between muscle-centric technique compared to movement technique. Which is what the majority of people do trying to build muscle (highly ineffective).

Understand and incorporate progressive overload.

Stage 2: Intermediate

Understand the 3 strength ranges of a muscle: concentric; isometric and eccentric and practice perfect form across every TRX exercise to challenge those ranges effectively

Understand and implement the foundational three pillars and the vital role they play to health and fitness and thus muscle building: sleep; stress and gut health

Understand how to contract a muscle violently and correctly at the top, stretch it at the bottom and place the mind inside the muscle, mind-muscle connection.

Understand nutrient timing what foods to eat at what time for optimal muscle growth

Understanding food pairings and when to eat them with training: carbs with protein, fats with protein. One energy source at a time

Understanding insulin sensitivity, when to spike it and when not to

Understand how to naturally spike testosterone and HGH with training and how to help promote it throughout the day for growth

understanding more advanced supplements such as EAA’s, glutamine, luicine, l-cartonite, ashwanagnda, vitamin C

Understand what chasing ‘the pump’s and how to get it

Understanding and consistently practising how to completely isolate a single muscle, load it and keep a constant tension upon it through a range of motion

Understanding how to use forms of keto and targeted carbohydrate in-take for successful fat loss in dieting

Stage 3: Advanced

Understanding the sympathetic and parasympathetic nervous systems and how and when to use them for recovery and muscle building.

Understanding and applying how to take a muscle to ABSOLUTE FAILURE across the three strength ranges through partials, isometrics and pause reps whilst maintaining perfect form and full ROM

Understanding nasal breathing and the importance of nitrous oxide in performance and development

Understanding the 2 different energy pathways gyloctic and gluconeogensynis, how and when to use them for muscle building and fat loss

Understanding bulking and cutting using cyclical cycling for insulin sensitivity and testosterone release for maximising muscle growth constantly

Understanding the importance of VO2 capacity and its effect on mitochondria function for fat loss and how and when to improve it within a diet

Stage 4: TRX Jedi Master

Working on it.

I still classify myself as a beginner because I’m always hungry to learn a lot more.

Your TRX Suspension Trainer Body Transformation

If you have a suspension trainer, there are 3 ways I can help you build lean muscle and transform your body:

1. The Suspension Trainer Total Body Transformation Program (Beginner Level)
If you’re new to fitness or have less than a year of experience, this 8-week program teaches you how to build lean muscle and transform your body using the ‘Muscle-Centric’ Suspension Trainer Technique. (#1 Most Popular!)

Start Your Transformation Here »

2. The Suspension Trainer Beach Body Program (Intermediate Level)
If you’ve got 1–3 years of experience, this 8-week program helps you get lean, fit, and beach-body ready!

Get Beach-Body Ready Here »

3. Suspension Trainer Ultimate Physique Sculptor Program (Advanced Level)
If you’re a fitness enthusiast with 3+ years of experience, this 12-week program sculpts your body for an aesthetic, head-turning physique.

Level Up Your Physique Here »

All programs include complete diet and nutrition guidance to help you build lean muscle, burn fat, and improve your health—plus other BONUSES (that are genuinely helpful!) to boost your performance and mind-muscle connection!

Unsure? Take the Body Transformation Quiz here and in less than 60 seconds, I’ll recommend the best fit for you!

Your Muscle Building Suspension Trainer Guide,
Coach Adam
Body Transformation Coach

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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform you body from home… so you never need to rely on gyms, diet fads, or anyone else’s schedule.

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Coach Adam Fitness Freedom Athletes

About Coach Adam

Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.

Read my story here

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take The 'Body Transformation Quiz' To Discover Your Program!

In less than 60 seconds discover the right suspension trainer or resistance band Program for your fitness goal...

The 7 skills to TRX better handbook

Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Downloaded 70,000+ times! Just tell me where to send it…

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