There's #1 question that keeps coming in about suspension training. Today I decided to take some time out to answer it. Away we go… Question: "I’ve tried using a suspension trainer before but didn't see any changes, what am I doing wrong?" Answer: Movement-Centric...
To build lean muscle using a TRX suspension trainer, you need to do two things. Firstly, use it with 'muscle centric TRX suspension trainer technique.' And secondly, apply your mind-muscle connection. These two things are essential if you want to transform your body....
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Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...
I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).
Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level...
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Questions? drop me an email – adam@fitnessfreedomathletes.com
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The borin but nessacary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it’s Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes – All Rights Reserved.